Fruits Health Benefits

Apple Benefits for Constipation

There is a common saying that an apple a day keeps the doctor away. This saying is actually worth it because apple is a nutritious fruit and offers many health benefits. The calorie content in apples is very low, so it doesn’t increase weight. Moreover, this fruit is good for heart health and diabetic people. […]

Foods & Nutrition

Bedtime Snacks for Diabetes Type 2

Maintaining blood sugar levels is one of the main focuses of people with diabetes. Generally, the blood sugar levels of diabetic people can change over the night. In the case of people with diabetes type 2, the blood sugar levels can be increased. During the morning, their blood sugar levels are usually found high. However, […]

Fruits Health Benefits

Dry Figs Benefits for Men

Figs are soft fruits and come from the mulberry family. They usually have a green or purples peel. Their flesh is red in color. Figs are popularly used to treat different health conditions in humans. This fruit is good for the respiratory systems, digestive tract, reproductive system, and endocrine system of humans. Here we will […]

Foods & Nutrition Health Benefits

Is Parsley Good for You

Being a famous flowering herb, parsley is used in several culinary dishes in America, the middle east, and Europe. It is very flavorful, so it helps boost the flavor of different cuisines. This herb is very nutritious and offers a lot of health benefits. That’s why many people ask, is parsley good for you? Is […]

Side Effects Vegetables

Bitter Melon Side Effects Liver

Bitter melon, also known as bitter gourd, is a popular vegetable. It is known for its bitter taste and is used as a medicine since ancient times. The most common use of bitter melon is regulating blood sugar levels. It has a chemical that functions like insulin. People with diabetes commonly use this vegetable to […]

Disadvantages of Unhealthy Food
Foods & Nutrition Side Effects

Disadvantages of Unhealthy Food

Unhealthy food includes Junk and oily food, eating too many types of drinks, and fast food which are high in salt, sugar & fiber, and low in fiber. Regular and excessive consumption of unhealthy food can easily affect our nutrient intake including carbohydrates, vitamins, minerals, fluid, fiber, protein, Kilojoules, even essential fatty acids. Unhealthy eating […]

Effects of Peanuts on Females
Nuts

Effects of Peanuts on Females

Peanuts are available in different forms such as chocolate-coated, peanut butter, salted and roasted. Each form has various health benefits and different nutritional profiles. Peanuts are quite similar to almonds & walnuts in terms of taste & nutritional value. Check out the following effects of peanuts on females. They are an excellent source of niacin, […]

Disadvantages of Snake Gourd
Side Effects Vegetables

Disadvantages of Snake Gourd

Snake gourd or Chichinda or Serpent Goud is similar to cucumber and squash. This is because all belong to the Cucurbitaceae gourd family. This vegetable is mostly found in Southeast Asia & the South including countries like Nepal, Indonesia, China, Sri Lanka, Malaysia, Nepal, Bangladesh, and Pakistan. The nutritional profile of snake gourd include Carbohydrates, […]

Disadvantages of peanuts
Nuts Side Effects

Disadvantages of Peanuts

Consumption of peanuts, especially in winters is beneficial for health. It comes with a lot of health advantages. Eating a few peanuts can bring incredible results, but excessive consumption of nuts can harm the body. There are both advantages and disadvantages to eating peanuts. Take your peanut intake within the limit to prevent various health […]

Disadvantages of Milk Tea
Side Effects

Disadvantages of Milk Tea

If every day is started with a cup of tea, especially tea made of milk, then the body feels active & energetic. Most people consume this beverage compulsorily as it cures fatigue during a busy work schedule. Tea made from milk has numerous health benefits include it may protect you from various heart diseases but […]