Eating Dry fruits on regular basis can be really good for your heart. Dry fruits can be helpful in overall health if eaten in moderate. As per recent research people who add nuts into their regular diet have fewer chances of heart-related diseases like blood pressure, heart attack, and blockage. Dry fruits not only good […]
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Constipation is very uncomfortable and many people experience this digestion-related condition from time to time due to bad eating habits and unhealthy lifestyles. Constipation main cause when waste moving through the digestive system very slowly. It becomes a very hard and dry and difficult stool to pass. This is why doctors advised drinking more water […]
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Coconut water is the latest trending soft drink nowadays. It is a vegan drink and has lots of health benefits for the liver, skin, heart as well as sugar patients too. Coconut water is a natural cleanser that collects the waste toxins from the body and passes it in the stool. It also helps our […]
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Beets or beetroot is a red color root vegetable. It is used to treat many health conditions like fever, constipation, diabetes, and cancer from ancient times. Beetroot can be beneficial for diabetic patients because it contains nutrition elements like fiber, folates, vitamins, and potassium that make this root a friendly vegetable for diabetes patients. Beetroot […]
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Drinking Bitter gourd or karela juice have lots of health benefits like controls blood pressure, diabetes, skin health. Karela juice comes from rough skin green color vegetable called bitter gourd, karela, and bitter melon. Bitter melon juice is also used as medicine in Ayurveda and Chinese tradition. Karela contains nutrients like magnesium, vitamin C, Iron, […]
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Coconut water is also known as magical or natural water as it has lots of benefits. But Did you know coconut water also has side effects and disadvantages too. Consumption of more than require coconut water has many disadvantages for health. Today we discuss 5 disadvantages of coconut water. 1. High Blood Sugar Level Coconut […]
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Bitter Melon is a green color vegetable that is widely used to treat and suggested for the patients of Diabetes, Psoriasis, HIV, Cancer, Low Sperm Count, and other skin related diseases. It is also known by other names like Bitter Gourd, Karela, African Cucumber, Balsam Pear, and many more. Bitter Melon or karela used as […]
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Diabetes is a new health threat nowadays. Due to our nonhealthy lifestyle and wrong eating habits, 40 percent of people are suffering from diabetes or high blood sugar. Diabetes is a condition that can not be cure 100 percent but yes it can be managed properly if you add healthy eating into your regular diet. […]
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Eating fruits are a very good and natural way to grab the nutrients and vitamins. Fruits contain the natural sugar in it but what if you are diabetes or sugar patient. You want to eat fruits but worried about glycemic index into these fruits. Don’t worry we have a list of fruits for sugar/diabetic patients. […]
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Blueberries are very sweet and tasty fruit and it also has lots of health benefits for heart health. As per a recent study eating 1 cup of blueberries daily can reduce heart or any other cardiovascular disease by 15 percent. Adding blueberries into your regular diet can be really beneficial if you are a heart […]
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As per study one-third, of all deaths, the main cause is a heart attack. Diet plays a major role in overall health and heart conditions. Eating unhealthy food can get you one step closer to heart attack and other health problems. Today we discuss if you are a heart patient or if you want to […]
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