Eating Dry fruits on regular basis can be really good for your heart. Dry fruits can be helpful in overall health if eaten in moderation. As per recent research people who add nuts into their regular diet have fewer chances of heart-related diseases like blood pressure, heart attack, and blockage.
Dry fruits are not only good for heart health they are also helping with health problems like extra weight, skin-related problems, nerve system, and many more. Today we discuss 5 dry fruits that are really good for your heart health. So let us check which dry fruits consumption can support your heart health.
Dry Fruits That Good For Heart Health
Almond is a very good source of vitamin C. Almonds are the one and only dry fruit that have every nutrient require for our daily needs. That is why mom always gives you a handful of almonds every day.
Hazelnuts are known as heart-friendly dry fruit. This nut is full of vitamins, minerals, and a good amount of fiber. Hazlenut contains monounsaturated fatty acids that lower LDL cholesterol and improves heart health.
3. Brazil Nuts
Brazil nut comes from South America and is known for its unlimited benefits for heart health. This nut improves heart health as well as good for the immune system, good digestion. Brazil nuts contain nutrients like calcium, magnesium, and potassium that may help to control blood circulation.
4. Dried Apricots
It is a very good source of Vitamin A, C, E, antioxidants, and beta carotene. It also is a good source of flavonoids that protect us from heart disease and high blood sugar.
Dates are low in sodium and high in potassium that makes this dry fruit heart-healthy dry fruit but eaten in moderation. They are also helpful if you are suffering from high blood pressure.
Frequently Ask Questions (FAQS)
how much dry fruits to eat in a day?
If you are on a diet routine or want to lose your extra belly fat then moderate eating of dry fruits is recommended for you. Not more than 20 grams of all dry fruits should be eaten on daily basis.
Which Dry Fruits should be eaten daily?
Almonds are the all-time favorite or full of nutrition dry fruit that you can opt for daily eating or add into your daily routine diet.
which dry fruit is good for heart?
It is a belief that daily eating 4 almonds soaked in water overnight can be helpful for your heart health. If you are a heart patient then avoid eating dry fruits and please concern your doctor first.