Eating fruits are a very good and natural way to grab the nutrients and vitamins. Fruits contain the natural sugar in it but what if you are diabetes or sugar patient. You want to eat fruits but worried about glycemic index into these fruits. Don’t worry we have a list of fruits for sugar/diabetic patients.
Are fruits are dangerous for diabetic patients? We will describe in this blog post and let you know what fruits are good to eat for sugar patients. Let us check our article on the list of diabetic fruits.
Peaches are top of the diabetic-friendly fruit list because it contains Vitamin C, potassium, and high fiber. Peaches are summer fruit and mostly available in the summer season but you can find it on cold store shops for the rest of the season. Peach is easy diabetic-friendly fruit as well as you can make ice tea or ice cream with it that contain a very low amount of glycemic index and safe for diabetic patients.
Apples are a very high source of vitamin C and fiber. Eating a small fruit of apple every day can give you 21g carbohydrates and 77 calories. One more thing does not peel the apple as its skin contains more fiber and nutrition for diabetic patients.
Did you know? Eating one orange a day may have fulfilled your daily vitamin C needs. As well as this fruit has a very low glycemic index. Oranges also listed in the best fruits to eat for sugar patients as it can control your blood pressure because they have folate and potassium in it.
4. Kiwi Fruit
Kiwifruit is also known as the superfruit and it also listed in best fruits for sugar patients too. Kiwi is a good source of vitamin C, fiber, and potassium that helps to regulate blood pressure. One piece of kiwi fruit contains 12g carbs and 54 calories in it. So if you are a diabetic patient than it is better to add kiwifruit into your regular diet.
Berries are the superfood for diabetic patients as it contains elements like fiber, antioxidants, and vitamins as well as they are very low GI. It also has disease-fighting antioxidants and elements.
Img src: 1