Strong lungs can stay away from breathing-related problems like COVID 19, asthma, and many more. Today we discuss the healthy diet foods that can boost your lung’s health and make them stronger.
Our Lungs play a very essential role in a healthy life and our body functioning. Air pollution is rapid increase day by day and a modern threat to society’s overall health. Our lungs intake bad elements like smoking, polluted air, dust air can increase the risk of asthma, bronchitis, and many other respiratory diseases when we breathe. A healthy diet, eating habits and regular exercise and yoga is a good way to control lung health. Today we discuss what are the foods that may support our lungs and good for their overall health.
Good Foods For Healthy Lungs
Broccoli is full of vitamin C, Carotenoids, and folate these elements fight with bad elements consume by lungs. If you are suffering from any respiratory disease then adding broccoli into your regular diet can be very handy for you. It contains anti Inflammatory element called L-Surphoraphane that supports the Lungs Health.
Ginger is a very good food to detoxify your liver and lungs as it eliminates the polluted elements from the body. Drinking ginger tea regularly can treat the congestion, asthma, and improves the air circulation to the lungs.
Garlic is a very good source of glutathione an element that eliminates harmful toxins and carcinogens. Regular eating garlic in any form can be good food for lung health.
Water a perfect drink that boosts our lungs, kidney and heart health. Drinking-Water also rehydrates the lungs and body. Dry lungs produce itching and inflammation which leads to cough and dry throat. So drink 8-12 glasses of water each day for healthy lungs.
Curcumin content in turmeric is used to detoxification for lungs. It is also very helpful to cure the tightness in the chest due to asthma and other inhale issues. Drink 1 cup of turmeric tea daily can be good for lung health.
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