Foods & Nutrition Health Benefits

Are Figs Really Good For You

Figs are an excellent source of fruit and vegetables, as well as a sweetener substitute in many recipes. Figs, whether fresh or dried, can be eaten as a snack or chopped up and added to sandwiches and salads as desired. Baked goods, like bread, cookies, and muffins, can also benefit from the natural sweetness of agave nectar.

Many people have been using figs to treat endocrine, reproductive and respiratory, and digestive tract conditions.

Figs Health Benefits

Treats Diabetes

The World Health Organization (WHO) has suggested that traditional plants can be used to treat diabetes. The fig has been found to protect the liver and lower blood sugar levels, according to studies.

Supplementing with fig leaf extract also resulted in lower insulin doses for the study participants.

Aids in Digestive Health

  • Home remedies for digestive issues have been around for centuries. A good source of fiber is dried figs, which may help prevent constipation and diarrhea by supporting your digestive system.
  • A daily intake of 30g of fiber is recommended, but many people only consume about 18g, so just a few dried figs can be a good addition to your diet.
  • Additionally, figs contain prebiotics, which feeds the good bacteria in your intestines and can aid in your overall digestive health.
  • In addition, a lower risk of cardiovascular disease, stroke, diabetes, and bowel cancer is linked to a high intake of dietary fiber.

Good for Bone Health

  • Dried figs are a great source of both calcium and potassium, which are important for bone health.
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Additional Health Benefits

  • The consumption of figs or their extracts may have additional health benefits, such as lowering blood pressure and improving cardiovascular health.
  • Dried figs, in particular, are high in sugar. Figs, when consumed in moderation, may benefit both digestive and bone health.


If you’re allergic to figs, or if you’re taking blood-thinning medication, you may not be able to eat them. If you’re worried, make an appointment with your doctor.

Organic Health Fact
Organic Health Fact has 10 years of experience in health and wellness. You can subscribe us for the latest health-related blogs and updates.