Mango is fresh, delicious, and juicy, and it, like most plant meals, provides several important nutritional advantages. The question arises whether mangoes are good for you or not, the answer is a big yes!
Why Mango is Good for You?
Rich in Antioxidants
Mangos are a great source of antioxidants, which are plant compounds that include Gallotannins & mangiferin, which have antioxidant properties. Several studies have been conducted to determine their potential to counteract the oxidative stress caused by daily life or exposure to pollutants.
Immunity is bolstered “Mangoes are a good source of immune-boosting vitamin C,” says a culinary nutritionist of the New York City metropolitan region. A one-cup portion of broccoli contains 2/3rd of the vitamin C your body requires in a day.
In addition to aiding in the healing process, vitamin C also aids in the formation of blood arteries, cartilage, muscles, & collagen in the bones and connective tissues of the body.
Helps in the Digestion
A pilot study conducted in 2018 found that persons with bowel problems who ate mangoes for 4 weeks mangoes experienced considerable improvement in symptoms, which was attributed in part to the fruit’s high fiber content but may also be related to other substances found in the fruit. Surprisingly, the mango tree’s leaves appear to have antidiarrheal properties as well, possibly as a result of the presence of certain plant compounds in the leaves.
The consumption of carotenoid-rich fruits and vegetables, such as mangoes, might help reduce the incidence of colon cancer, according to recent research findings.
In addition, a preliminary study suggests that the micronutrients found in mangoes may have the potential to reduce breast cancer cells.
Mango high in vitamin B6 is responsible for the production of serotonin, a neurotransmitter that aids in the regulation of the mood and helps us sleep better. Typically, 3-quarters of a serving of mango offers 8% of the daily B6 requirements.