Organic Health Fact has 10 years of experience in health and wellness. You can subscribe us for the latest health-related blogs and updates.

Is mango Good for Weight Loss

Mango is considered the king of fruits. You will get very few people who hesitate to have mangoes. The fruit has a fantastic taste that makes it different from others. Many people think that mangoes are good for fat reduction. At the same time, many think that mango is a high-calorie fruit. Mango is rich […]

Fruits Health Benefits

Apple Benefits for Constipation

There is a common saying that an apple a day keeps the doctor away. This saying is actually worth it because the apple is a nutritious fruit and offers many health benefits. The calorie content in apples is very low, so it doesn’t increase weight. Moreover, this fruit is good for heart health and diabetic […]

Foods & Nutrition

Bedtime Snacks for Diabetes Type 2

Maintaining blood sugar levels is one of the main focuses of people with diabetes. Generally, the blood sugar levels of diabetic people can change over the night. In the case of people with diabetes type 2, their blood sugar levels can be increased. During the morning, their blood sugar levels are usually found high. However, […]

Fruits Health Benefits

Dry Figs Benefits for Men

Figs are soft fruits and come from the mulberry family. They usually have a green or purples peel. Their flesh is red in color. Figs are popularly used to treat different health conditions in humans. This fruit is good for the respiratory systems, digestive tract, reproductive system, and endocrine system of humans. Here we will […]

Foods & Nutrition Health Benefits

Is Parsley Good for You

Being a famous flowering herb, parsley is used in several culinary dishes in America, the middle east, and Europe. It is very flavorful, so it helps boost the flavor of different cuisines. This herb is very nutritious and offers a lot of health benefits. That’s why many people ask, is parsley good for you? Is […]

Side Effects Vegetables

Bitter Melon Side Effects Liver

Bitter melon, also known as bitter gourd, is a popular vegetable. It is known for its bitter taste and is used as a medicine since ancient times. The most common use of bitter melon is regulating blood sugar levels. It has a chemical that functions like insulin. People with diabetes commonly use this vegetable to […]

Fruits Side Effects

Kiwi Fruit Disadvantages

Kiwi is a famous fruit, although it is rare. It is an excellent source of vitamin C that is known to provide several health benefits. It has a sweet flavor, and many people love to eat this fruit. But overconsumption of the kiwi fruit can cause some side effects. Side Effects of Kiwi Fruit Here […]

Disadvantages of Unhealthy Food
Foods & Nutrition Side Effects

Disadvantages of Unhealthy Food

Unhealthy food includes Junk and oily food, eating too many types of drinks, and fast food which are high in salt, sugar & fiber, and low in fiber. Regular and excessive consumption of unhealthy food can easily affect our nutrient intake including carbohydrates, vitamins, minerals, fluid, fiber, protein, Kilojoules, even essential fatty acids. Unhealthy eating […]

Effects of Peanuts on Females

Effects of Peanuts on Females

Peanuts are available in different forms such as chocolate-coated, peanut butter, salted and roasted. Each form has various health benefits and different nutritional profiles. Peanuts are quite similar to almonds & walnuts in terms of taste & nutritional value. Check out the following effects of peanuts on females. They are an excellent source of niacin, […]

Disadvantages of Snake Gourd
Side Effects Vegetables

Disadvantages of Snake Gourd

Snake gourd or Chichinda or Serpent Goud is similar to cucumber and squash. This is because all belong to the Cucurbitaceae gourd family. This vegetable is mostly found in Southeast Asia & the South including countries like Nepal, Indonesia, China, Sri Lanka, Malaysia, Nepal, Bangladesh, and Pakistan. The nutritional profile of snake gourd include Carbohydrates, […]

Disadvantages of peanuts
Nuts Side Effects

Disadvantages of Peanuts

Consumption of peanuts, especially in winters is beneficial for health. It comes with a lot of health advantages. Eating a few peanuts can bring incredible results, but excessive consumption of nuts can harm the body. There are both advantages and disadvantages to eating peanuts. Take your peanut intake within the limit to prevent various health […]