Banana is a widely known fruit that is rich in potassium and many other nutrients. But did you know that even the Banana flower is very popular and good for your health? The Banana tree is one of those rare trees whose every part is useful – its leaves, flowers, fruits, and bark.
People from South East Asian cultivated bananas for the first time. You can eat a banana flower every day, just like you eat bananas every day. You can use banana flowers for making different kinds of food items. Let us have a look at the nutrition facts and benefits of the banana flower. Also, Read Banana Benefits For Men
Nutrition Facts of banana flower per 100 grams serving:
- Calories: 51 kcal.
- Fat: 0.6 grams.
- Protein: 1.6 grams.
- Fiber: 5.7 grams.
- Carbohydrate: 9.9 grams.
- Iron: 56.4 mg
- Calcium: 56 mg.
- Potassium: 553.3 mg.
- Vitamin E: 1.07 mg.
- Magnesium: 48.7 mg.
- Copper: 13 mg.
Benefits of Banana Flower
1. Treats infections
The Pathogenic bacterial growth can be prevented with the help of the banana flower. That means you will be able to cure infections, wounds and the growth of malaria parasites can also be prevented with the banana flowers’ help.
2. Slows the process of aging
The banana flowers have flavonoids, tannins, and Vitamin C, and these have the properties of anti-oxidants. Anti-oxidants are very helpful in reducing the stress of the cells. That, in turn, helps in slowing down the process of aging in your body. Your skin will remain fresh and younger looking for a long time.
3. Improves digestion
Do you have the problem of indigestion, stomach upset, heartburn problems, and constipation? Then you will have to add a banana flower to your diet. Banana flower is a mix of both soluble and non-soluble fibers, and hence so you will treat the problem of indigestion and constipation.
4. Relaxes your body
No one can escape from stress in this modern life. But if you can add the banana flower to your daily diet, then you can stay away from stress and relax your body. Banana flower is filled with magnesium, and hence you will be able to relax the body completely. It also promotes sleep, and that is a good way to stay away from stress.
Apart from this, you will also be able to improve menstrual health, treats Anemia, and controls blood sugar fluctuations. So, make sure that you add a banana flower to your diet. You can find several recipes that can make it easy and fun to add a banana flower to your diet.