Foods & Nutrition

Bedtime Snacks for Diabetes Type 2

Maintaining blood sugar levels is one of the main focuses of people with diabetes. Generally, the blood sugar levels of diabetic people can change over the night. In the case of people with diabetes type 2, their blood sugar levels can be increased. During the morning, their blood sugar levels are usually found high.

However, the right type of bedtime snack in the right amounts can be beneficial for people with diabetes type 2. Here we will discuss the best bedtime snacks for diabetes type 2 people. They can help control blood sugar levels and prevent the increase of blood sugar during the morning. Also, Read Papaya Benefits For Diabetes

Best Bedtime Snacks For Diabetes Type 2


Nuts are a good source of healthy fats and protein. They have limited amounts of carbohydrates. So, you can have a handful of raw and roasted nuts at bedtime. You can use your favorite nuts out of walnuts, almonds, peanuts, pistachios, and Brazil nuts.


Air-popped popcorn is a healthy snack. It has high fiber content, so it can help control blood sugar levels. It has some vitamins and minerals that help improve overall health. Along with popcorn, you can also use fixed nuts to get protein.

Peanut Butter and Apple

As mentioned above, nuts are a great source of fiber, protein, and healthy fats, and apple is high in fibers. So, the combination of apples and peanut butter can help keep your blood sugar levels in control. Instead of peanut butter, you can also use almond butter.

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Non-Starchy Vegetables

Vegetables such as cherry tomatoes, baby carrots, cucumber, etc., have no starch. They are the perfect snack for diabetic people because they have many vitamins and minerals. They are low in carbohydrates, fat, and calories.


It is essential to monitor your blood sugar levels actively. When eating any snack, you will need to check if that will help you control your blood sugar levels. Snacks with low fat and high protein are great for diabetes type 2.

Organic Health Fact
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