There are a lot of things that people with diabetes should take care of. Whether you have diabetes or not, the blood sugar levels mostly keep fluctuating in the night. Check our list of Bedtime Snacks For Diabetics. If you have diabetes, then you will have to take special care about this; else in the morning, you have to experience a sudden rise in the blood sugar levels.
If you are not sure what can be done about this problem as you are going to be asleep, then a small bedtime snack can do the magic for you. You take the right Bedtime Snacks For Diabetics that are high in protein and low in fat, and you can get control over this problem. So, what is a tasty bedtime snack? Here are some options for you. What Is Popcorn Diabetes
1. One Boiled Egg
With 6.29 grams of protein, the egg is one of the best bedtime snacks for diabetic people. There are a few carbohydrates in a boiled egg. You can take one boiled egg before going to bed. You can combine it with a few crackers of whole-grain. They contain fiber, and that will help in slowing down the digestion process. That means energy will be released for an extended period. This way, you will be able to keep blood sugar stable. Here is Why Tomato Juice is a good option for Diabetic Person
You can choose nuts of your own choice, almonds, peanuts, walnuts, or anything else. They have healthy fats, minerals, and vitamins as well. Walnuts are a good source of Omega-3 fatty acids, and Almonds contain Vitamin E. Check Indian Diet Chart For Diabetic Patients
3. Non-Starchy Veggies
Slices of cucumber, baby carrots, or even cherry tomatoes are useful as a bedtime snack for diabetic people. They are good non-starchy veggies that are low in fat, carbohydrates, and calories. But they are filled with minerals and vitamins. They have reasonable amounts of fiber and antioxidants as well. They are suitable for gut health and heart-related health issues.
4. Apple with Peanut Butter
This Fruit is filled with minerals, vitamins, and also antioxidants. Apple plays a vital role in a healthy diabetic diet. Cut the apple into slices and add peanut butter to each slice and enjoy it as a bedtime snack. Peanut butter contains healthy fats, fiber, and protein as well. Peanut butter is an excellent addition to a diabetic diet plan. It keeps the sugar levels under control. You can even try the cashew butter or almond butter if you don’t like peanut butter.
Just make sure that the snack does not contain carbs and also helps in keeping the blood sugar levels stable by morning.
Frequently Ask Questions (FAQS)
What Kind of Snacks Are Good For Diabetics?
Boiled eggs, green vegetables, peanut butter, almonds and some nuts are good to eat for diabetic persons.