Lemon water is the new trend nowadays. Some studies state that lemon water has lots of health and weight loss benefits. Most celebrities and models add lemon water to their regular diet.
Lemon is a citrus fruit that is very rich in vitamin C, antibacterial, and antioxidants this is the main reason behind the lemon drink is helping to build your immune system.
- 1 What is Lemon Water?
- 2 What Happens To Your Body After Drinking Lemon Water
- 3 Best Time To Drink Lime Water
- 4 Health Benefits of Lime Water
- 5 Frequently Asked Questions (FAQS)
What is Lemon Water?
Lemon water is the juice of lemon fruit. You can drink lemon juice by adding some water. It is up to you that how much amount of lemon juice you want to add to the water and it is your choice to drink it hot or cold.
What Happens To Your Body After Drinking Lemon Water
Best Time To Drink Lime Water
Most of people are likely to drink lemon water on an empty stomach. So we suggested drinking lime water in the morning on an empty stomach.
Health Benefits of Lime Water
Lemon is a good source of vitamin C and has lots of health benefits. Please check the following health benefits of lime water.
1. Lemon Hydrate Your Skin
Lemon is very rich in antioxidants which help our skin to rejuvenate. Mostly Cosmetic companies use lemon in their beauty products but as you know it will cost you higher than using lemon. Start drinking lemon water for glowing skin.
Lemon juice has lots of skin benefits like reducing the aging process, averts blackheads, and wrinkles also. This is the reason behind some people called lemon juice wrinkle reducers. It has the ability to reverse the aging effect.
2. Good Source Of Vitamin C
Lemon is a citrus food and as we all know Citrus rich fruits are a very good source of Vitamin C and antioxidants which help our skin radicals from damaging. A recent study states that Vitamin C can reduce the chances of cardiovascular disease and prevent stroke and heart-related problems(1). Did you know? the juice of one lemon can give us 18.6 MG vitamin C.
3. Lemon Water Good For Digestion
Lemon juice with warm water can heal 80 percent of digestion-related problems. This juice can purify your blood and averts and heal problems like constipation, gas, Phlegm, etc. This water also eliminates toxins from the human body and is good for digestion.
4. Averts Kidney Stones
kidney stones are the solid form of extra minerals collected in the kidneys. These are very painful and not good for kidney health. Most kidney stones are made with the solidity know as calcium oxalate which can be treated with citrate.
As we all know lemon is a citrus food that can also treat kidney stones. Increasing the citrus value in your regular can remove kidney stones through urine.
5. Supports Weight Loss
This water is low in calories. Half lemon contains 6 calories in it (2). If you are planning to lose belly fat from your body then it is very useful to add lemon water into your daily diet.
A recent study states that if you daily drink a warm glass of lemon water it will assist with overall body weight and can lose body fat (3).
Frequently Asked Questions (FAQS)
How Much Lemon Water Should You Drink a Day?
1 glass of lemon water is sufficient for your daily vitamin and mineral needs.
Is Lemon Water Bad For You
As an old proverb excess of everything is bad so if it is lemon water or food. If you take anything more than adequate then it is harmful to your health and can adverse the good effects into bad.