Constipation is a very common problem faced by many people across the world. Check Best Fruits To Treat Constipation Naturally. Many people do not feel very comfortable discussing this problem with anyone, but there is nothing to hide about it as well. When a person is having difficulty in bowel movement, that condition is called constipation.
Each person has a different reason for this problem. But if talk to experts, they say that it is mostly due to the diet that you take and the lifestyle that you live. If you are not active in a day or take very little water per day, you may have to face this problem. But some simple solutions can help you manage constipation. For example, let us have a look at some of the best fruits for constipation.
The best fruit for any kind of health issue is Apple. It is rich in Fibre, and you can take one medium-sized apple every day to get help with the constipation problem. Remember that you need to take it along with skin as most of the Fibre is present only in the skin of Apple. It has a fiber called pectin, and it is beneficial for this health issue.
The next fruit that can be helpful for you is Prunes. These are also called dried plums and are among the best and most commonly used solutions for constipation. If you eat three prunes per day, then you are taking in two grams of Fibre. It also lists in Best Fruits To Treat Constipation. There is not insoluble and soluble fiber in prunes, and they are beneficial. You can add them to your baked food, cereals, salads, oatmeal and smoothies as well.
It is essential to increase the bulk in the stool to get relief from constipation. Oranges can do this better. They contain Fibre and Vitamin C. You can eat them just like that or add them to your salads, take them in any way; they are beneficial for your health.
Banana is also high in Fibre, and it can work like magic on your constipation problem. It will be beneficial in pushing out the stool in a natural way. People with constipation struggle to push the stool out. It gives a soothing effect from constipation. You can also add fruits like Fig, berries, Kiwi, and pears to your diet to get help with constipation. Also, make sure to consume a lot of water after every meal. That helps. Also, Read Banana Benefits For Men
Frequently Ask Questions (FAQS)
What Helps Constipation Fast?
Eating high fiber fruits or foods can reduce the chances of constipation. Drink 12 to 15 glasses water on daily basis. if constipation exists then feel free to contact your physician and get doctors advise.