Apple Cider Vinegar is made from crushing apples and sugar then combining with them acetic acid that gives the odor and taste. This popular drink has been used as a home remedy, medicine for years. It has lots of antioxidants that improve heart health, reduces cancer risk, are useful for hair health, improves acne and scars, reduces bloating, improves digestion, balances blood sugar levels, reduce belly fat, cures heartburn, etc. However, there are various benefits to consuming apple cider vinegar. But there is a particular time for eating or drinking any food item/ beverage.
Can I drink Apple Cider Vinegar in the Morning?
It solely depends on you, as the benefits and effects will be the same. You will notice a common thing about this drink is that it may cause health issues related to acid reflux and indigestion. According to health experts, drinking apple cider vinegar with an empty stomach is good for health. Moreover, you feel even fresher and active.
Can I drink Apple Cider Vinegar at Night?
Research shows, consumption of apple cider vinegar at night can level out the blood sugar for diabetics. While some experts claim consumption of apple cider vinegar with hot water and honey can improve your sleep. Consumption of it before bed also avoids having a smelly morning breath.
Thanks to its antibacterial nature, Drinking ACV at night also helps in relieving soreness in the throat.
Can I drink Apple Cider Vinegar Daily?
Consumption of Apple Cider Vinegar plays a vital role in obtaining potential health benefits. But before making ACA a part of the regular diet, take it to your doctor or contact some medication. However, regular drinking ACV after a meal can interrupt digestion. While having an ACV before a meal with an empty stomach is beneficial for the human body.