Bitter melon, also known as bitter gourd, is a popular vegetable. It is known for its bitter taste and is used as a medicine since ancient times. The most common use of bitter melon is regulating blood sugar levels. It has a chemical that functions like insulin.
People with diabetes commonly use this vegetable to control their blood sugar levels. It is also helpful for osteoarthritis, athletic performance, and more. But consuming excess bitter gourd can lead to side effects.
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Side Effects of Bitter Gourd For Liver
Can Damage the Liver
Although bitter gourd doesn’t damage the liver directly, some studies state that it can raise liver enzymes and lead to atherosclerosis. Excess consumption of bitter melon can cause inflammation in the liver.
This vegetable has some compounds known as monorcharins which can cause problems in the liver. To prevent bitter melon side effects in the liver, it should be consumed in moderation.
Can Mess with Other Drugs
If you are a diabetic and under medication, then you need to consult your doctor before eating bitter gourd. It can lower your blood sugar too much if you consume it along with your drug. Further, it can cause dangers for your health.
May Lead to Kidney Problems
Some mice studies state that overconsumption of bitter gourd can affect kidney functionalities. But further studies are needed to understand its effects on human kidneys.
Can Lead to Diarrhea and Vomiting
Bitter melon has tetracyclic triterpenoid compounds, which are toxic for humans. If you eat excess bitter melon, it can cause vomiting and diarrhea. So, you must avoid eating excess bitter gourd.
Conclusion
Bitter gourd is a health-beneficial vegetable and offers many health benefits. Mainly diabetic people consider using bitter melon because it helps reduce blood sugar levels. But overconsumption of bitter melon can be dangerous.
