Black seed oil is mostly used for herbal and ayurvedic treatment and it has lots of nutritional value and health benefits. This oil has lots of health benefits for Skin, Hair, and body.
- 1 What is Black Seed Oil?
- 2 Uses For Black Seed Oil
- 3 Nutrition Value Of Black Seeds Oil
- 4 Benefits Of Black Seed Oil
- 5 Black Seed Oil Side Effects
- 6 Frequently Asked Questions(FAQS)
What is Black Seed Oil?
Black seed oil is produced from the seeds of Nigella sativa a native plant of Southeast Asia. Some people called this plant “black cummin”. This oil is also known as kalonji oil, black cumin seeds oil, nigella “Sativa oil”, and many others name as well. Black seed oil can also be used for cooking.
Kalonji oil is enriched with thymoquinone an element that has antioxidant properties and other health benefits. This oil also has anti-cancer properties. In fact, this oil is mostly used to treat cancer. Some people make use of kalonji oil as a natural home remedy to treat multiple health problems.
People intake this oil in the form of capsules or direct messages on the skin. You can also add this oil to massage oil, shampoo, soap, or any homemade products for getting benefits.
Uses For Black Seed Oil
kalonji oil uses as home remedies for problems like hypertension, headache, diabetes, allergies, digestion problems, and arthritis problems. This oil can also use as anti-inflammatory oil, immunity booster, and anti-infection.
Nutrition Value Of Black Seeds Oil
Black seeds oil is enriched with lots of chemical compounds like calcium, selenium, iron, potassium, arginine, and amino acids. This nutrition-rich seeds oil also contains mucilage.
Benefits Of Black Seed Oil
Kalonji seeds oil has lots of health benefits includes weight loss, anti-cancer, hair growth, skin, and many more health benefits read blow.
1. Anti Cancer Oil
Kalonji oil has properties like ethanol that can avert cancer cells. Ethanol can be really helpful in reducing the 70 percent effect of oxidative stress in the human body. Various free radicals can cause oxidative stress which can trigger diseases like cancer and other health problems.
According to a recent study states that if you consume kalonji seeds oil every day it reduces the chances of colon cancer and breast cancer.
2. Black Seed Oil Beneficial for Diabetes
A recently published post in the Journal of Endocrinology & Metabolism states that black seeds oil can improve the blood sugar level and works as anti-diabetic. Elements like Thymoquinone are able to control the blood sugar level. There fore some researchers believe that kalonji seeds oil extract can be very useful in the treatment of sugar or diabetes.
3. Kalonji Improves The Sperm Count and Infertility
Heavy smoking People may have to face problems like low sperm count and infertility because of nicotine and other toxins in it. A high intake of Nicotine can reduce your sperm count and fertility.
A recent study trial the men with low sperm cells and infertility has found that kalonji seeds oil may have increased the fertility in sperm and semen volume(4).
4. Beneficial For Skin
Black seeds oil has lots of skin benefits for conditions like Psoriasis, acne, eczema, etc. If you are suffering from an acne problem then applying kalonji seeds on it can really be helpful for you and a natural home remedy treatment for acne.
Kalonji oil also works as an anti-aging remedy for the skin. After 25 of age, skin reduces its elasticity and youthfulness. Apply the following black seeds oil recipe for young skin. Wash your face with lukewarm water and removes the dust and oil from your face. Now apply the thin layer of kalonji oil on the face and damp it with a towel for 15 minutes. Now wash your face and apply this trick two times a week.
5. Good For Breastfeeding Mothers
If you have recently become a mother and you take breastfeeding then kalonji seeds oil can be really good for you. Because black seeds oil may have increased the production of breast milk. Kalonji oil contains unsaturated fats which are very helpful to produce breastfeeding milk.
Black Seed Oil Side Effects
Direct intake of kalonji seeds can be itchy or irritating for your mouth’s internal skin. Sometimes it can be allergic to some people and also have side effects too. Less intake of black seeds for a limited time may not harm you but in the long term, it can give you side effects.
Side effects of black seed oil symptoms are vomiting, diarrhea, constipation, and other digestion-related issues. It also lowers your blood pressure which leads to low blood pressure problems.
Frequently Asked Questions(FAQS)
Kalonji Seeds For Weight Loss
Doctors and old times Ayurved experts suggest kalonji seeds for weight loss. Because kalonji is a very good source of dietary fiber which is helpful to reduce body weight. For reducing the weight in a short time you have to follow this recipe. Take 1/4 spoon of black seeds eats them with one glass of warm water. Take 1/2 spoon of pure honey after taking kalonji seeds.
How To Eat Kalonji Seeds
Here are lots of ways to eat black seeds. Take 4-5 seeds and take them with lukewarm water.
Black Seed oil weight loss recipe
Black seed oil can be very beneficial if you are planning to lose your extra belly fat. The recipe is so simple you can add 1 spoon of this oil to your regular salad or you can mix 1 tablespoon of black seed oil in juice or milk and drink it daily.
Is Black Seed Oil Good For Diabetes?
A recent study states that black seeds or cummin seeds can reduce blood sugar levels. So it is better to eat black seed oil if you are suffering from diabetes.