Breadnut Benefits & Nutrition
Foods & Nutrition Health Benefits

Breadnut Benefits & Nutrition

Breadnut is also known by the name of Brosimum Alicustrum. It belongs to the Moraceae family of flowering plants. This plant is a native of Indonesia and its adjoining places. You can also get this plant in some parts of the Philippines. The humid and tropical forests are suitable for the growth of these types of plants. The regional people of these countries call this plant by various names such as Maya Wood, Snakewood, Kolo, Pakau, and Katahar. All the characters are different from each other. The best part of the breadnut plant is that it comes with many health benefits.

Nutritional Facts of Breadnut

In this part, you will come across some of the best benefits and nutrition facts of breadnuts. The plant is rich in fiber and anti-oxidants. You must have taken this plant during its growing period. It is used in making soups. Let us try to explore the health benefits of breadnuts.

Health Benefits Of Breadnut

  1. Breadnut is good in curing arthritis and rheumatic pains. It works like magic and gives immediate relief.
  2. The dietary fiber will help in reducing and emptying the toxic substances from the intestine. At the same time, it will assist in the right working of the intestine and bowels.
  3. As it contains a good amount of antioxidants it aids the body in fighting against infection.
  4. Consumption of breadnut can reduce the risk and chance of cardiac arrest in the body. It also consists of potassium that helps lower blood flows in the body and thereby controls the heartbeat by reducing the risk of sodium.
  5. Consuming breadnut can keep you away from various dental issues. It also looks after the overall dental hygiene.
  6. The plant is also suitable for a sexual increase in the body. The amino acid present in the plant is suitable for sexual enhancement.
  7. The plant is good in healing several skin issues like inflammation or eczema.
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