Foods & Nutrition Health Benefits

Red Rice Benefits

Red rice is also known as Oryza sativa or Asian Rice. Most people know about white rice, brown rice, Basmati Rice, and black rice too. But people rarely heard about Red rice. Adding Red rice into your regular diet has lots of health benefits. Check out the following health benefits of Oryza Sativa. Red Rice […]

Black Olives benefits
Foods & Nutrition Health Benefits

Black Olives Uses & Health Benefits

Black olives are also known as olive Nere and olive Noires. Just like green olives black olives also used in culinary and cooking. Black olives have more oil content rather than green content. It has lots of health benefits. What are the uses of Black Olives? Black olives are fully ripening fruit of olives tree. […]

Fruits Side Effects

Side Effects Of Mango On Skin

Mango season is here and mango lovers are eagerly waiting for this season and mango. Mango is a good source of potassium, fiber, vitamin c, and other healthy nutrients. If you eating mango at a limit then it has lots of health benefits for your overall health, skin, hair, bones, and muscle. As we all […]

Fruits Health Benefits

Benefits Of Fruits For Our Human Body

Fruit and vegetables remain important for individuals. But Did you know? Eating fruits have lots of health benefits for your body. Fruits contain various compounds like vitamins, minerals, Iron, Dietary Fiber, and many more. There are various types of fruits that make your body strong. Fruits Protect Against Various Type Of Disease fruits work to […]

Ridge Gourd Benefits & Uses
Health Benefits Vegetables

Ridge Gourd Benefits & Uses

Ridge gourd is a green color vegetable mostly used in Indian kitchen. This green vegetable is known as “Torai” in Hindi and it comes in two types one is the plain surface from outside and the other is the ridge surface. Ridge Gourd has lots of health benefits and many uses. How does Ridge Gourd […]

Is It Good To Eat Banana every day
Fruits Health Benefits

Is It Good To Eat Banana every day

Bananas are a good source of Vitamin B6, Vitamin C, Manganese, and dietary fiber. So there are many reasons to eat bananas every day or add this fruit to your regular diet. Bananas are also a heart-friendly fruit because it is cholesterol-free fruit. It is also good for pregnant ladies. We all have one question […]

Reasons to Eat Raw Mango
Fruits Health Benefits

5 Reasons to Eat Raw Mango

Summers coming as well as the mango season. Mango is a fruit that loved by most people all across the world. Did you know? Eating raw mango also has many health benefits for men and women as well as children. Raw mango also known as Kachi Kairi and it is a good source of vitamin […]

Natural Antibiotics to Add to your regular Diet
Foods & Nutrition Health Benefits

Natural Antibiotics to Add to your regular Diet

Antibiotics are always in demand because of their wound healing and anti-inflammation properties. Most people have not enough knowledge that how to take antibiotics drugs to take relief from any kind of sickness and disease. This is the reason behind some people notice the side effects after eating antibiotics drugs. Did you ever know? these […]

Petai Health Benefits
Foods & Nutrition Health Benefits

Petai Health Benefits

The Malaysian food, Petai, is a great choice for adventurous foodies. Also, it is a must-try food for people who are fond of tasting new foods. The food has no pungency or spiciness and tastes like garlic. Although too much of Petai is not good for people with kidney problems, the food has many health […]

Longan Health Benefits & Nutrition Facts
Foods & Nutrition Health Benefits

Longan Health Benefits

You must have heard the name of Longan plants. Longan is a delicious tropical fruit. The plant produces small fruits, and they are tasty to eat. This fruit is a member of the soapberry family. It is a white-fleshed fruit that people love. The taste of the fruit is sweet to taste and comes in […]

Horned Melon Benefits
Foods & Nutrition Health Benefits

Horned Melon Benefits

You must know that horned melon or Kiwano is a different fruit that is grown in Africa. It is seen that this fruit is somehow related to Kiwi. But the main thing is that it is not evolutionary related to this fruit. This fruit is largely cultivated in parts of Australia, New Zealand, and other […]