Foods & Nutrition

Foods To Avoid in Acid Reflux

Acid reflux is a condition when stomach acid behaves reversely and the esophagus does not work properly. This situation causes you heartburn. People who have acid reflux issues should avoid eating or drinking high sugar, fatty and acidic foods. Foods To Avoid in Acid Reflux Today we will let you know the foods list to […]

VelvetLeaf Benefits
Foods & Nutrition Health Benefits

VelvetLeaf Benefits

Velvetleaf is not a very popular name that you get to hear. But if you have any idea about agriculture, you must know what it is. Many people do not let it grow anywhere near to them as it grows and spreads very fast. Just like its name, the leaves of the plant are very […]

Mackerel Fish Benefits
Foods & Nutrition Health Benefits

Mackerel Fish Benefits

Have you ever heard of Mackerel Fish Benefits? It is a fish with superior quality that serves humans like nothing other. The people of Asian countries and India are the primary consumers of this fish. Due to its several health benefits, people started consuming it all over the world. If you are a fish lover […]

Jack Bean uses and benefits
Foods & Nutrition Health Benefits

Jack Bean Uses and Benefits

The Canavalia ensiformis, otherwise known as jack bean is a legume plant. There are several species of jack bean plants. It consists of both wild plants and plants for cultivation. The plant shares its nativity with many western countries, such as South America, Mexico, Brazil, Peru, west indies, and tropical Africa. The name of this […]

Indian Borage Benefits
Foods & Nutrition Health Benefits

Indian Borage Benefits

Indian Borage has unlimited health benefits. Indian borage is an ingredient of versatile benefits to humans. Indian Borage’s scientific name is plectranthus amboinicus and it is also known as Mexican mint and coleus amboinicus. Have you ever heard about the popular chapatti dish of India made with a hint of Indian borage? It has uncountable […]

Hairy Gourd Benefits
Foods & Nutrition Health Benefits

Hairy Gourd Benefits

Hairy Gourd, or also known as fuzzy melon, is a vegetable. It is filled with minerals, vitamins, and other nutrients. This vegetable is grown mostly in India and Indo-China. It is deep green with some small spots on it. These spots have tiny hair and hence the name hairy gourd. The skin is thick, and […]

Crown Daisy Nutrition Facts and Health Benefits
Foods & Nutrition Health Benefits

Crown Daisy Nutrition Facts And Health Benefits

Crown Daisy, also known as Garland Chrysanthemum, is an edible plant found in East Asia. It is rich in flavonoids, carotene, vitamins, chlorogenic acid, and potassium. That means there are so many health benefits that you will enjoy with this Crown Daisy. It has a crispy texture and taste like mustard. It is used widely […]

Banana Flower Nutrition Facts And Benefits
Foods & Nutrition Health Benefits

Banana Flower Nutrition Facts And Benefits

Banana is a widely known fruit that is rich in potassium and many other nutrients. But did you know that even the Banana flower is very popular and good for your health? The Banana tree is one of those rare trees whose every part is useful – its leaves, flowers, fruits, and bark. People from […]

Garlic Benefits For Men
Foods & Nutrition Health Benefits

Garlic Benefits For Men

Garlic has unlimited health Benefits For Men. Ancient medicine taught us some notably interesting facts about the herbs that we consume daily. Garlic is one of those! Have you guys have ever heard of Hippocrates, the father of medicine? He started prescribing some simple herbs like garlic, to treat medical conditions. We know that it […]

Weekly Pregnancy Meal Plan
Foods & Nutrition Health Benefits

Weekly Pregnancy Meal Plan

A healthy pregnancy is everything that a woman can wish! If you are going to become a mother in a few months then please check our Weekly Pregnancy Meal Plan. The best way to keep yourself and your baby healthy is to consume good food. Nutrition and diet play an integral part in the development […]