Eating These Foods Can Raise Your Blood Sugar
Foods & Nutrition

Eating These Foods Can Raise Your Blood Sugar

A rise in blood sugar could be a good thing if your blood sugar level is too low, however, if the blood sugar level is optimum, then consuming food with sugar could make you prone to issues like diabetes and strokes. This is why it is very important that you avoid the food mentioned below. […]

Indian Diet Chart For Diabetic Patients
Foods & Nutrition

Indian Diet Chart For Diabetic Patients

The worst part of having diabetes is that you might have to avoid your favorite food or category of foods. But with moderation, you can have your favorite foods and still never supper from a spike or decrement in your blood sugar levels. Today we are bringing an Indian diet chart for Diabetic Patients and […]

Foods for healthy Lungs
Foods & Nutrition Health Benefits

5 Healthy Foods Good For Lungs

Strong lungs can stay away from breathing-related problems like COVID 19, asthma, and many more. Today we discuss the healthy diet foods that can boost your lung’s health and make them stronger. Our Lungs play a very essential role in a healthy life and our body functioning. Air pollution is rapid increase day by day […]

5 Benefits of Eating Dried Figs Anjeer
Foods & Nutrition Health Benefits

5 Benefits of Eating Dried Figs Anjeer

Dried figs or Anjeer can be eaten fresh or in dry form as it has lots of health benefits like male reproduction, digestion, and other respiratory problems. Checkout Benefits of Eating Dried Figs. It is seasonal fruit as well as it is also eaten in the dry form. So enjoy eating this sweet fruit and […]

Foods & Nutrition

What To Eat If you are work From Home

As we all know it is the Corona time and almost all of us doing work from home. But it is quite difficult to manage your daily schedule and eating habits especially when you are doing work from home. But it is the best time to get in shape and complete your fitness goal because […]

Avoid These Foods if You have cold and Flu
Foods & Nutrition

Avoid These Foods if You have cold and Flu

Cold, sore throat or stuffy nose is a very pathetic and disturbing situation if you are a student, professional or even a housewife. Cold and flu have other symptoms like body pain, headache, sore throat, fever, and stuffy nose. Cold and flu mostly get treated by itself within a week or 10 days but you […]

Benefits of Eating Jaggery During Pregnancy
Foods & Nutrition Health Benefits

Benefits of Eating Jaggery During Pregnancy

Do you know the Benefits of Eating Jaggery During Pregnancy? A jaggery is a natural form of sugar and it is made with sugarcane juice. Here are lots of health benefits of eating jaggery during pregnancy. Sugar tooth in pregnancy is a very normal thing and it has no such side effects. Eating jaggery in […]

Cumin Seeds - Jeera Benefits, Uses, Nutrition Facts- Organic Health Fact
Foods & Nutrition Health Benefits Seeds

Cumin Seeds Benefits

Dark brown color seeds that have a good aromatic and strong taste. Cumin is known as jeera in the Hindi language. Cumin seeds mostly used in the Indian kitchen for frying or roasting any vegetables, rice or lentils. Uses of Cumin Seeds Jeera is a very useful ingredient. Mostly used when frying or tempering the […]

Fig Juice Uses, Nutrition Facts and Benefits For Skin - Organic Health Fact
Foods & Nutrition Fruits Nuts

Fig Juice Uses and Benefits

Fig or Anjeer is a dry fruit and it comes from Asia. This fruit is full of nutrients like vitamin C, Potassium, and lots of health benefits such as good in Anemia, Skin, averts constipation and lots of other benefits. Fig is a low-fat fruit which can also be a substitute for milk and the […]

10 Surprising Amla Juice Benefits
Foods & Nutrition Health Benefits

Amla Juice Benefits

Amla or Indian Gooseberry is packed with lots of nutrients and benefits. You can eat it in raw shape, Amla Pickle, Amla Juice or amla candy form. Indian Gooseberry may have prevented diseases like High Blood pressure, Control Diabetes, High Cholesterol, and other health problems. It is also a very rich source of vitamin C […]