During the summer, you will find watermelons everywhere. It is one of the best summer fruit that is known to have very high water content, making it one of the best thirst quenchers. Today We discuss when and when not to eat watermelon. One of the best things about watermelon is that it is not […]
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If you have given up eating fruits just because you are diabetic, then here is good news for you. Fruits contain natural sugars, and when taken in the right quantities, they can help you stay away from diabetes. If you are already having the diabetes problem, then you can still keep the sugar levels in […]
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Most of the humans crave sweets and chocolate, and one of the healthy ways to satisfy these cravings for a person with diabetes is to have sugars in a healthy way. So, adding low glucose fruits can be the right way. All kinds of fruits contain sugar, but some have high content, whereas a few […]
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Are you diabetic? Trying to avoid fruits just because they can increase your blood sugar levels? Then you are making a mistake. It is very safe to eat fruits even when you are diabetic if you are making the right choice like fruits with low GI value. Here are some fruits that lower blood sugar […]
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People suffering from diabetes are required to keep their blood sugar levels as stable as possible. Along with medications, one must also make some changes with his/her diet to fight with the condition. Today, we are going to discuss how someone can stabilize his/her low blood sugar levels with the incorporation of bananas in their […]
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Constipation is very uncomfortable and many people experience this digestion-related condition from time to time due to bad eating habits and unhealthy lifestyles. Constipation main cause when waste moving through the digestive system very slowly. It becomes a very hard and dry and difficult stool to pass. This is why doctors advised drinking more water […]
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Diabetes is a new health threat nowadays. Due to our nonhealthy lifestyle and wrong eating habits, 40 percent of people are suffering from diabetes or high blood sugar. Diabetes is a condition that can not be cure 100 percent but yes it can be managed properly if you add healthy eating into your regular diet. […]
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Eating fruits are a very good and natural way to grab the nutrients and vitamins. Fruits contain the natural sugar in it but what if you are diabetes or sugar patient. You want to eat fruits but worried about glycemic index into these fruits. Don’t worry we have a list of fruits for sugar/diabetic patients. […]
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Blueberries are very sweet and tasty fruit and it also has lots of health benefits for heart health. As per a recent study eating 1 cup of blueberries daily can reduce heart or any other cardiovascular disease by 15 percent. Adding blueberries into your regular diet can be really beneficial if you are a heart […]
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As per study one-third, of all deaths, the main cause is a heart attack. Diet plays a major role in overall health and heart conditions. Eating unhealthy food can get you one step closer to heart attack and other health problems. Today we discuss if you are a heart patient or if you want to […]
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Eating Banana has many health benefits for Men. Eating Banana can give you instant energy and carbohydrates. This is why men eating a banana before going to the gym. Banana is also a healthy and delicious snack. This sweet fruit is very rich in magnesium, potassium, Vitamin A, C, and B6. Banana has lots of […]
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