Fox Nuts Benefits
Health Benefits Nuts

Fox Nuts Nutrition & Benefits

The Fox nuts or lotus nuts are small in size but offer several benefits. Let us discuss some of the benefits in detail. When you eat fox nuts in a sufficient amount during snacks, it not only makes you stay full for long but it offers enough protein too. The Fox nuts are most ideal […]

5 Dry fruits That Good For Heart
Health Benefits Nuts

5 Dry fruits That Good For Heart

Eating Dry fruits on regular basis can be really good for your heart. Dry fruits can be helpful in overall health if eaten in moderation. As per recent research people who add nuts into their regular diet have fewer chances of heart-related diseases like blood pressure, heart attack, and blockage. Dry fruits are not only […]

Fig Juice Uses, Nutrition Facts and Benefits For Skin - Organic Health Fact
Foods & Nutrition Fruits Nuts

Fig Juice Uses and Benefits

Fig or Anjeer is a dry fruit and it comes from Asia. This fruit is full of nutrients like vitamin C, Potassium, and lots of health benefits such as good in Anemia, Skin, averts constipation and lots of other benefits. Fig is a low-fat fruit which can also be a substitute for milk and the […]

health benefits of coconut
Health Benefits Nuts

Coconut Health Benefits

Coconut is a fruit which comes in many forms like water, oil, as fruit and liquid and also coconut has lots of health benefits for the skin. This fruit has natural healing properties which can be very useful for us. Asian people do regular use this fruit in their daily needs. History of Coconut Coconut […]