Chia seeds benefits & side effects
Health Benefits Seeds

Chia Seeds Benefits

Chia seeds today are trending and very effective seeds to reduce the extra belly fat. Chia seeds are also called superfoods & running foods. Most people have not known about chia seeds and their amazing health benefits and nutrition facts.

What are Chia Seeds?

Chia seeds are black and brown in color and very tiny seeds that grow on the salvia Hispanica Plant. These seeds origin from the mint family and were first found in Mexico. Chia is an ancient Mayan word that means strength. Chia seeds have the ability to provide instant energy or strength.

Are Chia Seeds, Holy Basil(Tulsi) Seeds?

As per the recent study, most people believe that chia seeds are tulsi (holy basil) seeds. Tulsi seeds are known as Sabja seeds or Selashi Tukmaria and it is completely different from chia seeds. So next time don’t be confused about both of them.

Nutrition Facts of Chia Seeds

Chia seeds are an amazing source of protein and they can give you instant energy. Don’t underestimate the power of a single chia seed as it contains a very good value of nutrients like fiber, calcium, potassium, copper, zin, vitamin A, Iron, and magnesium.

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How To Eat Chia Seeds?

Chia seeds can be eaten in many ways like you can add them in soup, boil in water, juice, or salad. As some people dip it in the water overnight and eat in the morning on an empty stomach. You can also eat it with egg or curd/yogurt.

Chia Seeds Health Benefits

Chia seeds are very trending nowadays just because of their amazing health benefits and use. They are easily available in the market as well as online all across the world but it is quite costly compared to other vegetables and seeds. Let us check how you can get more benefits from chia seeds.

1. Good Source of Omega 3 Fatty Acids

Flaxseeds and chia seeds both are very good sources of omega 3 fatty acids. It is the best source of omega 3 fatty acids if you are vegetarian otherwise fish oil or fish can also be a good source of omega 3. As per science, chia seeds contain more omega 3 than salmon or fish.

2. Strengthen your Bones

Calcium in chia seeds makes them good food to strengthen your bones. As per a recent study(1) taking chia seeds on a regular basis can improve your bone health. Consumption of chia seeds also fulfills your daily body calcium requirement. It is also rich in manganese an element that is good for our bones and teeth. It is also rich in phosphorus that can enhance our bone health.

3. Full Of Antioxidants

Chia seeds have a very good amount of antioxidants. These antioxidants keep safe the seeds from being stale(2). Antioxidants in chia seeds not only good for the cells as it also helps to rejuvenate our facial and body skin.

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4. Cure Cancer

Chia seeds are very rich in antioxidants that can decrease the chances of heart attack and cancer(3). As per recent study alpha-linolenic acid in chia seeds averts breast cancer and other cancer. Omega 3 fatty acids also do the same for cancer patients.

5. Control Blood Sugar Level

Chia seeds have the ability to slow down the process of digestion that can avert the diabetes problem. As per recent research, USDA chia seeds can be considered food to treat diabetes disease. It is believed that omega 3 and antioxidants in these seeds can be useful to treat the blood sugar level and diabetes.

6. High Fiber Food

Chia seeds are the best source of fiber and it contains 40-45 percent fiber of its weight. Fiber is good for the friendly bacteria in your intestine. So if you want to eat more fiber then adding these seeds into your regular diet can be very useful for you.

7. Treat Constipation

Constipation is a very common problem among youth and old age people. Our unhealthy lifestyle and high consumption of fast food are responsible for constipation. Taking chia seeds can cure constipation because of their high fiber content. The recipe is simple to dip chia seeds into the glass of water overnight and drinks it on empty stomach. This natural home remedy of chia seeds can treat chronic constipation too.

8. Perfect food for Weight Loss

As per the recent report, 64 percent of the youngster is suffering from obesity and overweight problem. Obesity is the reason behind other deadly health problems like diabetes, High Blood Pressure, Heart attack, and arthritis. But the good news is now you can beat the overweight or obesity by eating chia seeds.

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9. Improve your Mood

Regular consumption of chia seeds can boost your mood that is why it is called a superfood. It also fights depression and stress.

Chia Seeds Side Effects

Chia has lots of health benefits but access to everything has side effects and disadvantages. Excessive consumption of chia seeds has side effects like skin allergy, vomiting, constipation, and diarrhea, etc.

Frequently Ask Questions (FAQS)

What benefits do Chia Seeds have?

Chia Seeds are loaded with antioxidants and a very good amount of calories and fiber.

When did Chia Seeds Become Popular?

From 2006 onwards chia seeds became very popular across the world. But it is true UK people and some European countries still don’t know about chia seeds.

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