Side Effects of Drinking Coffee on Empty Stomach
Foods & Nutrition

Coffee On Empty Stomach

Caffeine or Black Coffee can be beneficial to your health, but it can also be harmful if you consume it in the morning on an empty stomach. On an empty belly, drinking a cup of coffee can result in the release of hydrochloric acid in your digestive tract.

Side Effects of Drinking Coffee on Empty Stomach

  1. Anyone who has ever suffered from gastritis can attest to its excruciating discomfort.
  2. As per American Pregnancy Association, 6 to 8 percent of pregnant women suffer from high blood pressure and they should avoid having coffee on empty stomach.
  3. The acid in our stomach is like a “violation” of the food we eat. Protein digestion can be difficult if you eat a large meal that is also difficult to digest, which can cause digestive issues.
  4. Inflammation of the bowel, bloating, irritation, and even colon cancer can occur if your body is unable to fully decompose the proteins.
  5. Because of these reasons, experts advise against having a cup of coffee right after waking up. The reason for this is that caffeine will quickly raise the cortisol level in the body, and it will take a very long time for the body to come back to its stable level. The biological clock and power to remain awake are controlled by this hormone.
  6. Additionally, drinking caffeine without having anything in the morning raises the stomach’s acid content, resulting in gas, bloating, and even vomiting.
  7. As a result, you should have your first cup of coffee within an hour of waking up. It implies that you’ll need to consume some food first, even if it’s just a piece of bread.
  8. No worries if you’re one of those people who can’t begin each day without having a cup of coffee. Having coffee on an empty belly can have a negative impact on your health, but there is a simple solution. All you need to get started is a little milk as well as butter in your coffee.
ALSO READ  Mulethi Tea
Organic Health Fact
Organic Health Fact has 10 years of experience in health and wellness. You can subscribe us for the latest health-related blogs and updates.