Constipation is not a disease but a regular stomach problem that occurs in almost 60 percent of people worldwide. Constipation is caused by regularly eating unhealthy foods like junk food, red meat, alcohol, smoking, etc.
Chronic Constipation and its reasons are unknown often. But today we advise you on the natural home remedies to treat constipation. These little changes in your lifestyle can get the relief you from constipation and stomach ache.
- 1 Natural Home Remedies to Cure Constipation
- 2 Frequently Ask Questions (FAQS)
Natural Home Remedies to Cure Constipation
If you are struggling with regular constipation, gas problem or stomach ache due to constipation then following these regular exercises can really help you.
1. Exercise Regularly
Regular exercise can improve your bowel movements and digestion. Regular exercise or physical activity can reduce the chances of indigestion and constipation. It also increases your metabolism and blood circulation.
2. Drink Warm Water
If you intake or drink less water than required then the chances are very high you will be suffering from constipation. Here is the natural home remedy to treat constipation. Drinking one glass of lukewarm water after every meal can solve your constipation problem. So next time you eat your dinner try to drink one glass of lukewarm water after half an hour.
3. High Fiber Foods
Try to eat high-fiber fruits, foods, and drinks. High-fiber foods can be good for your bowel movements and make your stool easy to pass. Here are some high-fiber fruits oranges, bananas, apples, and mango.
Some study proves that high dietary fiber intake can solve problems like constipation, gas, stomach ache, and bloating problems.
4. Daily Walk can Cure Constipation
Yes, you heard it right daily 1-hour regular walk can also reduce the symptoms and cure even chronic constipation too. A recent study proves that a regular one-hour walk improves your digestion system and bowel movements which led to a healthy digestion system.
So try to go for a regular walk every day if you want to stay away from this chronic digestive problem.
5. Avoid Junk Food
Junk food or Chinese foods like noodles, Manchurian, french fries, and burgers can cause chronic constipation. Junk food, dairy products, and Meat are very high in calories and not easy to digest i.e the huge reason doctors advise you to avoid them if you are suffering from constipation. So next time you are hungry trying to avoid junk food.
6. Quit Smoking
Smoking is injuries to health we all know but after that lots of people smoke regularly. Smoking can cause you lots of health issues like heartburn, digestion problems, kidney failures, and many more. So if you are a chain smoker or regular smoker then the chances are high to suffer from chronic constipation.
7. Parsley Tea Can Cure Constipation
Parsley tea is a high-fiber tea. A recent study states that if you drink one cup of tea regular then the chances are very less to constipation. Because this tea improves your digestion system and kidney working which enhances the bowel movement to pass the stool.
Frequently Ask Questions (FAQS)
What to eat when constipated and bloated?
Constipation occurs when you eat low-fiber food and do less physical activity. For getting relief from chronic constipation you should be eating high fiber foods like oranges, Mango, Kiwi, apple, and other high fiber fruits.
List of Indian foods for constipation?
The list of Indian food to relieve constipation is very long as Indians have lots of desi Nuskhe or natural home remedies to cure chronic constipation as well. Some Indian food to treat constipation is Amla, Triphala, Tulsi Leaves, Desi Ghee, Bael fruit or shiv phal, Saunf, etc.
What causes constipation?
Constipation common causes are less physical activity or exercise, long hours sitting, Excess Fast food or junk food, Eating fewer fiber foods, Drinking less water, dehydration, or change in bowel movements.
What are the Best Fruits to Eat to treat constipation?
Eating high-fiber fruit can give your relief if you have chronic constipation. Eating fruits are always a good option than drinking juice. You can check our brief article here Best Fruits To Treat Constipation