Crown Daisy, also known as Garland Chrysanthemum, is an edible plant found in East Asia. It is rich in flavonoids, carotene, vitamins, chlorogenic acid, and potassium. That means there are so many health benefits that you will enjoy with this Crown Daisy. It has a crispy texture and taste like mustard. It is used widely in Korean and Japanese cuisine. Due to its health benefits, many people add them to soups, stews, stir-fries, casserole dishes, and hot pots.
Crown Daisy nutrition facts per 100-gram serving
- Calories: 21.
- Fat: 0.1 gram.
- Sodium: 53 mg
- Carbohydrates: 4.3 grams.
- Protein: 1.6 grams.
- Cholesterol: Zero.
- Sugar: 2 grams
Crown Daisy Health Benefits
Let us look at some of the health benefits that you will be able to enjoy with Crown Daisy.
1. Aids Weight Loss
Chlorogenic acid, which is found in coffee beans, is a very good source for weight loss. This acid belongs to Hydroxynamic acid. This Chlorogenic acid is very helpful in slowing down the process of glucose released into your bloodstream. That means it can help you stay fuller for a long time. Also, Crown daisy is very low in calories. It is also rich in fiber, and it helps to dispose of waste and fat out of your body. So, it can be a great choice for losing weight.
2. Reduces Risk of Lung Cancer
Many studies have been conducted about the link between lung cancer and food that contains Vitamin A. It was proven that taking Vitamin A in the right quantity can reduce the risk of lung cancer. Crown daisy is rich in Vitamin A, and hence you should add it to your diet. When you combine the leaves of Crown Daisy with Potato, it can work wonders towards lung cancer.
3. Potassium for Overall Health
Usually, when we talk about the best source of potassium, you talk about Banana. But Crown Daisy is better than Banana. When you boil and consume 100 grams of Crown Daisy leaves, you will get 270 mg of potassium for your body. If you can eat them raw, you will be able to get more than this, 460 mg of potassium. That means 30 percent more than what you get from a banana. Potassium is a very important mineral for the overall health of the human body.
So, it is now time for you to enjoy the health benefits of Crown Daisy. But all you need to keep in mind is that it should not be overcooked. Otherwise, it will lose all its nutritional values.
Frequently Ask Questions (FAQS)
Is Crown Daisy edible?
Crown Daisy is a flower and people don’t consume it directly most of the time instead of making crown daisy flowers tea.