Cumin Seeds - Jeera Benefits, Uses, Nutrition Facts- Organic Health Fact
Foods & Nutrition Health Benefits Seeds

Cumin Seeds Benefits

Dark brown color seeds that have a good aromatic and strong taste. Cumin is known as jeera in the Hindi language. Cumin seeds are mostly used in the Indian kitchen for frying or roasting any vegetables, rice, or lentils.

Uses of Cumin Seeds

Jeera is a very useful ingredient. Mostly used when frying or tempering the food. Cumin seeds become most useful when your temper rice, lentils, vegetables, chicken, and soups. its aromatic taste makes it tastier and enhances the vegetable fragrance. You can make cumin seeds paste or cumin seed oil and it also has different types of use in culinary and kitchens.

Other Names of Cumin Seeds

Jeera has so many different names all across the world.

Health Benefits Cumin Seeds

jeera or Cumin seeds have lots of health benefits like improving digestion, curing nausea, detoxifying the body, and boosting metabolism.

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1. Cure Stomach Pain

Jeera water may treat your stomach pain, bloating, or acidity. That is the reason behind most pharmaceutical companies use cumin seeds extracts in their stomach pain powder or medicines. So next time when you feel excessive stomach pain or bloating then drinking cumin seeds water will definitely help but if not get relief then immediately visit your doctor or physician.

2. Rejuvenate Skin

What do you ever think? applying cumin seeds and the honey face pack can rejuvenate your skin and remove the acne, pimples from your face. Do a little hand massage on your face with jojoba oil or almonds oil after getting off this mask.

3. Enhance Digestion during pregnancy

Stomach pain or bad digestion is a very common problem during pregnancy and most upcoming mothers suffer this problem during their pregnancy period. Drinking jeera water may have good for digestion and worked as a natural home remedy to treat stomach pain or indigestion during pregnancy.

4. Anti Aging Properties

Jeera is a very good source of vitamin E and antioxidants. Taking jeera can fight premature aging and help to remove free radicals from facial skin.

5. Cure/Prevent Anemia

Cumin seeds are a naturally rich source of iron and vitamins which enhance our blood circulation. Drinking jeera water can enhance the blood in the human body and it also treats anemia. So if you are suffering from anemia then eating cumin powder or cumin water can help you.

6. Lowers the blood sugar level

A recent study states that drinking jeera water or intake of cumin seeds in any form can control the blood sugar level and may treat diabetes. It has elements that may cure diabetes in the long term.

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7. Natural Energy Booster

Jeera or cumin seeds are natural organic energy boosters. They do use as an instant energy booster in ancient times as an herbal remedy. Drinking jeera water may have improved your mood as well as energy level.

Frequently Ask Questions (FAQS)

Is cumin and Jeera the same?

Yes, jeera, cumin seeds, black cumin seeds, and royal cumin seeds all are the same as well as the benefits, uses and side effects also are the same.

What is another name for cumin seeds?

Jeera, shahi jeera, or black cumin seeds are the other names for cumin seeds.

What is ground cumin do used for?

Ground cumin seeds have different uses such as you can make it powder or extracting oil from it. Both ways are very effective and remain high in nutrition value.

Can I drink cumin water every day?

Drinking cumin water has lots of health benefits. Most people use jeera water to reduce their excess body weight and obesity.

Do cumin seeds have any benefits for weight loss

Jeera has rich in nutrients and antioxidants that can boost our metabolism which leads to removing the extra fat from our body. So if you thinking to lose extra weight from your belly then drinking cumin seeds water may help you to weight loss.

What do you mean by cumin seeds?

cumin seeds or carom seeds are both used in Indian culinary. Both of them have an aromatic fragrance and taste.

What is Jeera in English?

jeera or cumin seeds both are the same. Cumin has known cumin seeds all across the world in the English language.

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What is cumin powder?

Cumin powder is known as jeera powder that will make from cumin seeds. cumin powder is mostly used to enhance the taste of vegetables.

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