Ajwain also called Carom seeds and Bishop’s weed is a spice that is commonly used in Indian cuisine. We are all aware of the health benefits that ajwain or ajwain water provides for us. But, did you even know that ajwain might have some disadvantages as well? Let us check out the disadvantages of eating Ajwain.
The good news is that if you drink ajwain in moderation, you will not experience any negative effects. Ajwain, on the other hand, has side effects that are exceedingly detrimental to one’s health if taken in large quantities.
Ajwain Side Effects & Disadvantages
1. Acidity & Gastritis
It is possible to develop acidity and gastritis if you consume an excessive amount of ajwain. As a result, persons who suffer from high acidity should drink ajwain to the greatest extent possible. Excessive ingestion of ajwain seeds and water can cause hyperacidity or acid reflux in the digestive system.
2. Liver problem
The most prevalent negative effects of consuming excessive amounts of ajwain include liver problems and illnesses.
3. Headache & dizziness
When you consume too much ajwain, you will get severe headaches & dizziness. It is also normal for people to have mood fluctuations during this era. Ajwain contains the chemical thymol, which is responsible for headaches and dizziness. If you consume ajwain in moderation, it is safe; but, if you exceed the recommended dosage, the quantity of thymol in your system increases, resulting in headaches and nausea, among other side effects.
4. Sores in mouth
Consuming an excessive amount of ajwain seeds might result in ulcers in the mouth. Ajwain contains bioactive chemicals, which are responsible for the irritation of the oral mucosa. This inflammation results in the formation of sores in the mouth, which might progress to the creation of mouth ulcers.
Thus, one must consume ajwain in moderation and always keep the above-mentioned ajwain side effects in mind.