Today We discuss the Disadvantages Of Apple Fruit. Whenever there is a discussion of healthy fruits, how can people forget apples? You might have heard the famous phrase ”an apple a day keeps the doctor away”. Yes, it indeed does. However, apart from several brilliant health benefits, apples have certain disadvantages too.
We know you might not agree with us now. However, what if we say that we can enlist those points specifically, where an apple creates health hazards for people. There could be two possibilities- either not consuming it inappropriately or buying fortified apples. Let us look at some of the disadvantages of consuming apples. To know more about it, read the entire article. Also, Read Disadvantages of Eating Mangoes
Disadvantages & Side Effects Of Eating Apple Fruit
1. Allergic Reactions
Yes, you read it right! Allergies from apples are quite rare; but, to many people consuming apples can precipitate allergies. Your body responds differently to every food that you consume. Some people might be allergic to wax-coated apples. However, you can also be allergic to fresh grown organic farming apples. Watery eyes, sneezing, stomach pain, redness of the eye, blisters around the mouth, swollen lips, and itchy lips and tongue are some common manifestations of the allergy. If you still want to consume an apple, a simple hack is to cook and consume.
2. Food Fortification
Food fortification to a certain level is fine. However, the injudicious use of pesticides can make you suffer health issues later. The addition of certain pesticides helps in enhancing the exterior look of the apple. Also, it helps in reducing the growth period. People love to prefer large reddish apples over dull ones and that’s how you are trapped. You can also get food poisoning by consuming the apples with bacterial contamination. Peeling off the skin of an apple reduces the risk of contamination.
3. Loose Stools
Loose stools are a common problem with people who consume more than the required amount of apples. You might be aware of the benefits of apples to prevent constipation. However, some people cannot digest high fiber and are intolerant to it. Such people mostly experience loose stools and a few episodes of diarrhea.
4. Stomach Discomfort
The process of loose stools and stomachache are somehow correlated. When a person who is intolerant to fiber consumes apples, he/she develops gas buildup in the gut. It can lead to stomach pain, bloating, and increased flatulence.
5. Calorie Consumption
Apart from fiber content, apple is rich in carbohydrates. Carbs are the principal source of calories in apples. An average-sized apple has around 100 calories in it. Therefore, diabetic and obese people should be careful while consuming apples. That was all about apple and its disadvantages. Thank you!