Ashwagandha has a number of health benefits, but they are only realized when the herb is used in moderation. Here’s why excessive eating or drinking Ashwagandha can be extremely harmful to your health. Let us check out the disadvantages of ashwagandha.
Disadvantages Of Ashwagandha
Ashwagandha can be harmful to your health for a variety of reasons, which are listed below:
1. Sleep Disorders
The herb’s sleep-inducing characteristics mean that persons who suffer from sleep difficulties tend to snooze more than usual and should avoid taking it in excess. It is frequently used in the formulation of natural sedatives. People who suffer from insomnia, on the other hand, should drink it to improve the quality of their sleep.
2. Auto-Immune Disorders
Due to the fact that ashwagandha is a powerful immunity booster, this can be dangerous for persons who suffer from auto-immune conditions.
Auto-immune illnesses develop when the immune response begins to fight the body rather than protecting it from germs, bacteria, and viruses, as is the case with AIDS. Plaque psoriasis is caused by the overproduction of white blood cells, which results in the formation of plaques. As a result, ashwagandha must be avoided whenever possible.
3. Low Blood Sugar Level
According to research, ashwagandha has the ability to lower blood sugar levels by up to 15 percent. Because of this, people with low blood sugar should avoid consuming it altogether.
Ashwagandha is well-known for its ability to lower high blood pressure; as a result, it must be avoided by people suffering from hypotension, a rare disease characterized by low blood pressure, when possible.
The herb ashwagandha should be avoided by patients suffering from either hyperthyroidism or hypothyroidism, as it is unable to maintain a healthy thyroid hormone balance and may even exacerbate the condition.
There are many growth boosters that contain ashwagandha as a primary component, which can assist patients in gaining muscle and weight. As a result, persons who are overweight or obese should avoid using ashwagandha because it promotes weight growth.