As the name implies, bitter gourd has a bitter taste. It is also known as bitter melon or Momordica Charantia. Bitter gourd also belongs to the gourd family, grows in several countries such as East Africa, South America, Asia, Caribbean.
Traditionally it has been used as medicine to treat various diseases and wounds. Bitter melon has various medicinal properties that can be beneficial to your health. Consuming bitter gourd can be good for health, but it can cause minor health problems & disadvantages too. Talking about bitter gourd benefits helps to treat diabetes, constipation, diarrhea, digestion issues, so on.
Bitter Gourd Disadvantages & Side Effects
Regular intake of bitter gourd may cause the following health issues. Let’s talk about them:
1. May Lead To Liver Inflammation
Consumption of bitter gourd for the long term may affect the liver badly. This may be recognized by certain composites in the vegetable called, Monorcharins. Overdose of the gourd may cause liver problems. Note – it doesn’t directly harm the liver. But consumption for the long term may lift liver enzymes, in resulting the hardening of the arteries.
2. May Enhance The Menstrual Flow
Excessive consumption of bitter gourd may increase abortifacient effects and menstrual flow. It may also cause shrinkages in females. Pregnant women should avoid eating bitter gourd in excess amounts. It is good to consult a doctor before adding to the diet.
3. May Cause Diarrhea and Vomiting
Due to toxicity properties, bitter gourd may tend to have diarrhea and vomiting. It has tetracyclic triterpenoid compounds called cucurbitacins which are extremely toxic.
4. May enhance the risk of Kidney issues
The kidney is highly affected by an overdose of bitter gourd. Research has shown that eating 4000 mg consumption of bitter melon is good for health and doesn’t have any side effects on kidney function. It can vary from person to person.