When ingested in the quantities seen in meals, blueberry fruit is Generally Safe for the majority of people. There isn’t enough credible information to determine whether or if taking blueberries leaf is safe, or the potential disadvantages of eating blueberries.
Disadvantages & Side Effects Of Eating Blueberries
1. Pregnancy & Breastfeeding
When consumed in quantities that are common in cuisine, the blueberry fruit is completely safe. However, there is insufficient information available about the security of greater doses used in medicine. Whether you are pregnant or breastfeeding, stick to your normal dietary intake.
People with diabetes may benefit from the consumption of blueberries since they may lower their blood sugar levels. If you do have diabetes and consume blueberry products, be on the lookout for indicators of low blood sugar & closely check your blood sugar levels. Your healthcare provider may need to change the dose of the diabetes medications if you are experiencing side effects.
3. G6PD Deficiency
G6PD is a hereditary condition that affects the sixth chromosome. People who suffer from this illness have difficulty breaking down certain substances found in food and medications. Blueberries contain one or both of these compounds in varying amounts. If you have G6PD, you should only consume blueberries if your healthcare physician has given you permission.
The consumption of blueberries may have an effect on blood glucose concentrations and may interfere with blood glucose control before and after surgery. Stop utilizing blueberry products at least two weeks before such a scheduled surgical procedure is scheduled.
5. It’s possible that they contain insecticides
As long as you’re certain you’re eating organic blueberries, this shouldn’t be a problem. However, if you are not, you will have to be concerned about consuming fruits that have been contaminated with pesticides. Blueberries are among the Dirty Dozen fruits and vegetables, which implies that commercially farmed blueberries may have been sprayed with dangerous pesticides.
Keep these considerations in mind while deciding whether or not blueberries are the ideal fruit for you!