We all think eating cashew nuts is good for our health. Medical research has shown that it contains minerals, flavonoids, vitamins, antioxidants, and other vital nutrients. Don’t confusion between nuts and seeds because both are different. Eating excessive cashew nuts has disadvantages too let us check about the side effects of cashew nuts as follows.
Disadvantages of Cashew Nuts
Cashews may also help improve your health. But it can cause allergy issues. However, various key disadvantages of cashew nuts are as follow:
1. Can make you Allergic
Eating something too much can affect the body. Many people have allergies from eating nuts and cashew is a part of nuts. One of the leading allergies that can be caused and the name is contact dermatitis. When it comes to eating cashews, it may cause itchiness, rashes, and other skin allergies. It can lead to gastrointestinal anxiety in terms of diarrhea, pain, coughing, nausea, cramping, etc.
2. Weight Gain
Eating a large number of cashews can easily tend to weight gain. You can consume 163 calories if eating a one-ounce portion of cashews. Also, this quantity gives you healthy unsaturated fats. These healthy fats may gain weight in very little time. However, excessive weight may cause a risk of high cholesterol, heart disease, stroke, diabetes, metabolic syndrome, and various health issues.
3. High Blood Pressure
Cashew is full of sodium, eating a bowl of salted nuts may contain 181 MG (Milligrams) of sodium. Consuming them in limit is good but excessive too many puts you at risk of blood pressure barbs.
4. Rich in Sodium
Sodium including in Cashews can cause side effects. A limit of 1,500 MG sodium is enough for an adult but the upper limit of MG of sodium can lead to high blood pressure, kidney disease, heart disease, and stroke.
5. Kidney Stones
Cashews also contain oxalate salts which give birth to calcium. If calcium has not absorbed, it can form kidney stones.