After tea, coffee has become a popular beverage worldwide. Without drinking coffee, you feel lazy and restless throughout the day. Coffee can have many health benefits such as providing vital nutrients, boosting energy & eliminating the risk of type 2-diabetes and heart disease. Check out the disadvantages and side effects of coffee. Some studies have shown that coffee containing caffeine is good for health.
If you drink 240 ml of coffee at a time, you get Vitamin B2, Vitamin B5, Vitamin B1, Folate, Manganese, Magnesium, Phosphorus, Potassium, and Vitamin B3. Appropriate consumption of coffee makes you feel more active & alert, and also reduces tiredness & laziness. But there is confusion in this matter whether it also has disadvantages. Let’s talk about it. Also, Read Disadvantages of Coffee For Skin
Disadvantages of Coffee
1. Digestive Problems
Laxative found in Coffee has been endorsed to the release of gastrin. A large amount of caffeine may lead to diarrhea in some people and loose stools. On the other hand, a minimal amount of coffee can improve gut motility. Coffee taking in massive amounts also may enhance the risk of IBS (Irritable Bowel Syndrome).
However, regular intake of coffee enhances acidic levels in your stomach. Hence, it improves heartburn when taking an empty stomach.
2. Hallucination and Headache
It is strange to hear but the fact is that coffee promotes headaches. This is because it becomes a habit after a while. Regular caffeine intake in your body can stimulate your central nervous system and enhance your heart rate. This issue goes together with dehydration can cause an endless headache also lead to hallucinations while sleeping.
3. Increase Cholesterol
Too much caffeine can lead to enhanced levels of LDL cholesterol. This effect can cause hardening of the arteries which can deprive it of oxygen.
4. Risk of Miscarriages & issues in breastfeeding
Consuming too much coffee can heighten the risk of miscarriage when trying to conceive. Thus, it can prove harmful for pregnant women. Pregnant women and new breastfeeding mothers should avoid drinking excessive coffee.