Eating banana have lots of advantages but if you consume more than required then banana has the disadvantages & side effects too. Banana is the most consumed fruit worldwide and it is full of nutrition and potassium. People mostly intake banana with yogurt, milk, curd, chocolate syrup or cake.
Adding fruits like a banana into your regular diet can fulfill your daily need of nutrients like potassium, fiber, and calories. But do you know? eating more banana can reverse the benefits into side effects and disadvantages. Let us check the disadvantages of eating a banana.
Banana Disadvantages & Side Effects
Overeating of banana can increase the risk of health problems like weight gain, constipation, headaches, oversleep and migraines. Because the banana is a very high source of vitamin b6 so more consumption of it can damage the nervous system and lead to brain damage. Check the following disadvantages of eating a banana.
1. Risk of diabetes
Banana is a fruit that contains high value of sugar and potassium. It means diabetic patients have to avoid eating too many bananas because every time you eat banana it spikes the sugar level into your blood. As per recent study(1) that overripe banana has a higher glycemic index comparing to a regular banana.
2. Headaches & Migraines
Headaches are a very common issue nowadays just because of official meetings, and unhealthy working life but this time eating too many bananas can cause you constant headaches. If you have constant headaches or migraine then you have to avoid eating too many bananas or reduce the consumption of this fruit. As per the study Eating, a banana can trigger the migraine pain and worsen the situation.
3. Banana Makes You Over Sleep
Eating too much banana can increase your sleep time because this fruit contains an amino acid called tryptophan that may grow the production of serotonin. Serotonin is responsible for produces sleep. Banana is also a good source of Magnesium and we all know magnesium relaxes our muscles that can trigger sleep.
Eating a raw or unripe banana can increase the risk of constipation because it contains a high amount of starch that is very tough to digest.
5. Weight Gain
Banana is also considered as the high-calorie fruit. So eating more than 2 bananas a day can give you more than 300 calories. So next time try to not eat more than 2 bananas a day.
Frequently Ask Questions (FAQ)
What Is Bad About Bananas?
Banana contains a high starch value and acidic. So eating banana alone is not a good option. Because of its high sugar content, it is not advisable to eat more than 1 to diabetic patients.
Are Bananas Bad For You In The Morning?
According to a recent study eating banana alone in breakfast can be harmful to you. Because they are 25 percent sugar and moderate value of acidic. So a banana is not a substitute for breakfast.