Disadvantages of Snake Gourd
Side Effects Vegetables

Disadvantages of Snake Gourd

Snake gourd or Chichinda or Serpent Goud is similar to cucumber and squash. This is because all belong to the Cucurbitaceae gourd family. This vegetable is mostly found in Southeast Asia & the South including countries like Nepal, Indonesia, China, Sri Lanka, Malaysia, Nepal, Bangladesh, and Pakistan. The nutritional profile of snake gourd include Carbohydrates, vitamins A, B & C, Calcium, Magnesium, Potassium, Magnesium Soluble Fibre, Manganese, and various other minerals.

Snake Gourd promotes numerous health benefits and it is especially good in the treatment of diabetes & urinary issues. It is low in calories, thereby helping in controlling blood pressure levels in the body.

Advantages of Snake Gourd

Adding snake gourd into the diet offer various health benefits. Let’s talk about them:

1. Snake Gourd drops the impacts of diabetes.

2. It improves heart health and heart-related problems.

3. Most of the people used snake gourd to prevent dandruff.

4. It strengthens teeth and bone, also cures scalp disorders.

5. It can be used to treat jaundice, malaria fever, and nauseous fever.

6. Snake gourd helps treat constipation issues.

Side Effects & Disadvantages of Snake Gourd

After benefits, there are various side-effects of Snake Gourd. Let’s take a look:

1. Overdose of Snake Gourd may cause stomach-related issues like stomach pain, upset stomach, and other minor issues.

2. Excessive consumption of snake gourd by pregnant women causes damage to the fetus. Hence, it should consume in a minimal quantity.

3. Consumption of gourd in enough amounts is good for health.

4. People having health disorders should consult the doctor before intake of snake gourd.

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5. Excessive intake of seeds causes abdominal pain, diarrhea, vomiting, nausea, gastric soreness, and stomach-related issues.

6. Many people are allergic to the Cucurbitaceae family include citronellas, gourdes, squashes & gourds. Such people should avoid eating these vegetables.

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