Constipation is very uncomfortable and many people experience this digestion-related condition from time to time due to bad eating habits and unhealthy lifestyles. Constipation main cause when waste moving through the digestive system very slowly. It becomes a very hard and dry and difficult stool to pass. This is why doctors advised drinking more water and juices with dietary fiber.
Fruits like apple, oranges, and blueberry have a good amount of fiber, minerals, and vitamins that can treat constipation. Drinking apple juice can also improve bowel movement and leads to a good digestive system.
Symptoms of Constipation
First We have to identify that you are really suffering from constipation or any other digestion related problems. Followings are the common symptoms of constipation let us check it first.
- Hard stool
- Bowl movements strain
- Does not pass stool from last 2-3 days
- Rectum not empty every time
Is it True Apple Juice Helps to Treat Constipation?
Apple juice really helps to treat constipation in adults as well as children. It contains dietary fiber and sorbitol that helps in bowel movement. Apple juice also 90 percent of the water that helps to soften the stool and make it easy to pass through the rectum.
The reason why apple juice helps in constipation
1. High in Dietary Fiber
Apple juice contains a high amount of fiber. Eating apple can also give you high dietary fiber and it is good for the digestive system.
Sorbitol is a sugar alcohol that helps to pull water into large intestines. More water into the guts helps the stool to soften so they can pass through the digestive tract quickly.
3. High Volume Water
Dehydration can cause constipation for a long period. Our digestive system required more water to pass the waste and bowel movement. As per recent study drinking, apple juice can fulfill your water requirement and helps to treat constipation.