Foods & Nutrition

Does Coffee Make You Lose Weight

Coffee can help you lose weight in a number of ways. Let us know how drinking coffee can make you lose your extra belly fat and weight.

Increases metabolism

Since coffee contains caffeine, which is a stimulant that increases metabolic thermogenesis, the body creates heat from the digested food substances; it can help you burn more calories.

Suppresses your appetite

As per the experts, coffee can help some people feel fuller. Your weight may be affected as a result, since you may ingest fewer calories in total if you’re not snacking as much. Weight gain is largely a result of overeating, according to a researcher.

Helps in reducing body fat

Drinking 250 ml of coffee (about a cup) every three hours for four weeks reduced body fat, according to one previous study.  In a study published recently in December 2019, researchers found that people who drank 4 cups of coffee each day saw a 4% reduction in body fat over a 24-week period. 3 to 4 cups of coffee, on the other hand, maybe more than you normally consume.

Other reasons

  • After a period of time, people become accustomed to the effects of caffeine, and it no longer has the same effect on metabolism and fat burning.
  • Even if you don’t burn more calories drinking coffee, it may still help you curb your appetite and eat less.
  • Coffee is a good source of antioxidants, so we should keep that in mind when we’re consuming too much caffeine. Antioxidants aid in the destruction of free radicals, the regeneration of new cells, and the optimal functioning of the body.
  • According to experts, polyphenols, particularly those found in caffeine, are extremely weight loss-friendly.
  • Excess caffeine can be harmful, but it’s important to remember that coffee is packed with antioxidants. Antioxidants aid in the destruction of free radicals, the growth of new cells, and the optimal functioning of the body.
  • Caffeine’s polyphenols, particularly those found in caffeine, have been shown to aid in weight loss, according to experts.
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