Figs are soft fruits and come from the mulberry family. They usually have a green or purples peel. Their flesh is red in color. Figs are popularly used to treat different health conditions in humans. This fruit is good for the respiratory systems, digestive tract, reproductive system, and endocrine system of humans. Here we will discuss dry figs’ benefits for men. So, keep reading to know everything about this topic.
Contents
Nutritional Content of Dried Figs
The nutritional content of 100 grams of dried figs is as follows.
- Calories – 249 kcal
- Protein – 3.3 g
- Sugar – 47.92 g
- Dietary fiber – 9.8 g
- Vitamin C – 1.2 mg
- Vitamin K – 15.6 mcg
- Calcium – 162 mg
- Phosphorus – 67 mg
- Iron – 2.03 mg
Benefits Of Dried Figs for Men
Generally, figs are used for treating several health problems such as digestive problems, reproductive problems, respiratory problems, and immune problems. This fruit is known to have anti-inflammatory, antioxidant, cell-protective, anti-cancer, and fat-lowering properties. Here are the potential health benefits of figs for men.
Helps Control Glucose
People with diabetes will find figs very useful. Some studies state that this fruit can help lower glucose levels.
Beneficial For Erectile Dysfunction
According to some studies, figs may help improve sexual activity. Some mice studies found that it helps improve the sexual activity of mice. But still, the effects of this fruit on humans are not clear.
Improves Skin Health
Figs can help improve skin health. In some studies, it is proven that it can treat warts. So, it is considered an option for skin treatment.
Good For Hair
Figs are high in iron content, so they can be beneficial for hair health. Iron is very beneficial for hair.
Conclusion
Figs are highly nutritious and are a good source of minerals and fibers. Dried figs usually have a high number of calories and sugar compared to fresh figs. However, they can be used for the treatment of many health conditions because they have many health-beneficial properties.
