Falsa Fruit Benefits
Foods & Nutrition Health Benefits

Falsa Fruit Benefits & Nutrition

The biological name of Falsa fruit is Grewia Asiatica. It is a small fruit crop cultivated during the warm months. This plant is rich in Vitamin c and minerals. It is a native plant of Asia and other tropical countries. It is mainly grown in these areas. In the present time, this plant is considered a distinct species. It is known by other names such as Falsa, Indian Phalsa, Parsi Phalsa, and Phalsa berries. The fruit of this plant gets quickly perished. This is why the syrup of the fruit is made to be used for a longer time. If you want, you can consume this fruit by adding salt and black pepper. It is consumed during the summer months to get a cooling effect.

Nutritional Benefits of Falsa fruit

It will be good to know about the dietary benefits of this fruit. Let us try to explore some of the nutritional benefits of Falsa.

  1. This fruit is a good source of sodium. It also improves the performance of the nervous system by regulating blood circulation in the body. If you have sodium deficiency in the body, you must try this fruit.
  2. It can help you to fight against anemia. This is because it has a good source of iron.
  3. The fruit is good in treating arthritis and other rheumatic pains.
  4. Regular intake of falsa fruit juice can help get rid of respiratory problems like bronchitis, asthma, and chronic cold.
  5. You can also build good muscle with the intake of Falsa fruit.
  6. The fruit is a good source of protein. This can help in raising energy levels in the body. You can stay active and okay by taking a drink of Falsa fruit.
  7. Falsa fruit is also responsible for building healthy bones. It also increases bone density in the body.
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