Studies show that people who consume dried fruit, like dried figs, on a regular basis are much more likely to be slim, have lower BMIs, and consume healthier diets. When you eat figs, you’ll also benefit from some specific health benefits. Continue reading to learn more.
Health Benefits of Eating Figs
Brimming With Antioxidants
The high polyphenol content of figs, particularly dried ones, makes them a good source of antioxidants. In terms of polyphenol content, figs are superior to both red wine & green tea, according to new research. Remember that antioxidants are good for health because they remove harmful free radicals from your body.
Good For Bones
Calcium and magnesium, both of which are found in figs, help to keep your bones strong and healthy. A half-cup of dried figs provides nearly quite as much calcium as a half cup of milk. But they also contain strontium, a mineral that has been shown to improve bone health.
Figs may be good for your skin. However, it is most commonly used to treat dry, itchy skin caused by allergic dermatitis. In spite of this, studies have shown that dried fig fruits can benefit the skin. 45 children were treated with a cream containing dried fig fruit extract. Results were surprising after doing it twice a day for two weeks. The powdered fig fruit cream has been proven to be more efficient than hydrocortisone in relieving dermatitis.
Increases Sperm Count
For the production of testosterone, zinc is essential. As a result, low testosterone levels have been linked to men with zinc deficiency. Zinc is found in abundance in figs. This means that figs are a great way to naturally raise your testosterone levels.
Antioxidants, as well as essential vitamins and minerals, are abundant in figs. The result is better sperm motility and a higher sperm count. As a result, figs have been shown to significantly boost sperm count. The efficacy of fig leaves extracts in rising sperm count has been demonstrated in a study.