Patients with diabetes often experience low blood sugar levels, as it becomes a part of daily life. Low blood sugar can happen for many reasons include exercising energetically, excessive consuming insulin, drinking alcohol on an empty stomach, skipping a meal.
Low blood sugar problem is a serious threat for the human body since it affects the human body badly. That’s why it is important to enhance blood sugar levels. Consumption of a healthy diet including fruits, green veggies can balance blood sugar levels. Here is a complete food item for low blood sugar patients that you can add to your regular diet.
Low Blood Sugar Foods List to Eat
Most fruits have low GI index scores except for melons and pineapples. Fruits are an essential source of fiber and water. The consumption of fruits helps you to balance out your naturally happening sugar which is known as fructose. You can reduce the risk of enhancing type 2-diabetes by eating fruits like blueberries, apples, and grapes.
2. Oat bran and Oatmeal
Oats contain 55 of GI which cannot cause spikes in blood sugar levels. It also has B-Glucans which improve insulin sensitivity, reduce blood fats, eliminate insulin and glucose after meals and help balance glycaemic control.
3. Stone ground whole wheat bread
People with diabetes must intake carbohydrates as much as possible and bread is one of the most important sources of carbohydrates which quickly increase blood sugar levels. Especially, whole wheat bread and pumpernickel bread have low GI scores of 55. Choose stone-ground whole wheat bread over regular wheat bread.
4. Sweet Potatoes
Sweet Potatoes have a low GI score as compared to regular potatoes; they are full of nutrition. Additionally, it contains a good amount of fiber that could be beneficial for people with diabetes.
5. Fat-Free Milk
Milk offer Carbohydrates and Vitamin D which level up your blood sugar levels.