If you are diabetic, you need not avoid any food completely. But if you are able to choose the right food and the right quantity, then you will be able to keep your sugar levels in control. Keeping your sugar levels in control when you have diabetes is not going to be an easy task.
If you are ignoring it, you will have to face many other health complications as well. So, it is very good to pick the right food. Here is a list of a few foods that a diabetic can eat freely without any restrictions:
1. Green Leafy Vegetables
If you love eating green leafy vegetables, then here is good news for you. You can eat them freely without any kind of restrictions. They are rich in nutrients, minerals, and vitamins. They show minimal or no impact on blood sugar. They are very useful as they contain starch-digestive enzymes and high antioxidants. Spinach, Kale, Broccoli, Cabbage are some of the best green leafy vegetables that you can add to your diet.
2. Fatty Fish
Monosaturated fats and polyunsaturated fats are very helpful for people with diabetes as they help in controlling blood sugar levels. Fatty Fish has Omega-3 fatty acids and contains this kind of fat. It will also help in improving brain and heart functioning as well. You can add Salmon, Sardines, Trout, and Mackerel to your diet.
3. Citrus Fruits
When it comes to fruits, if you are not sure which fruits are good for you or which are low in GI value, then you can happily pick any citrus fruit from the supermarket. Lemons, Oranges, grapefruits, etc. are a good choice. You will be able to enough Vitamin C and minerals without any carbohydrates.
4. Sweet Potatoes
Sweet Potatoes can be consumed in various ways like roasted, boiled, baked, or even mashed. They are rich in fiber, potassium, Vitamin A and C. The GI value of Sweet potatoes is very low. It can be one of the best alternatives for white potatoes. They release sugar very slowly, and hence the blood sugar levels will not be affected.
One of the best sources of plant-based protein is Beans. When compared to other starchy food, this will help in regulating the blood sugar levels in the body, as the intake of carbohydrates is reduced. You can include pinto beans, kidney beans, navy beans, and black beans to your diet.