Foods play a very important role in your hair and overall body growth. You are a girl and always dream to have long and healthy hair then this article can be really helpful for you. Did you know? if you taking a good nutritional diet then your hair can grow up to 7 inches in a year. So it is very necessary to eat foods that good for your hair growth and health.
Hair growth takes proper time and nutritional diet foods. Here are the following foods that good for your hair growth and strength.
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Foods For Good Hair Growth
1. Spinach
Spinach is a green leafy vegetable that also loaded with vitamin C, A, necessary folate, and use iron. Eating spinach as a vegetable or in boiled form may promote your hair growth. As per a recent study eating 1 cup of boiled spinach can fulfill your daily vitamin A needs.
2. Avocado
Avocado is the perfect source of nutrition and vitamins. Avocado can fulfill 21 percent of Vitamin E of your daily needs. As per recent study eating avocado regularly can treat your hair loss or hair breakage.
3. Dry Fruits
Dry Fruits and nuts are one of the best food to strengthen your hair and overall health. If you want to strengthen your hair then eating almonds, cashew, Walnuts and apricots can be very handy to you. Dry fruits may provides you necessary nutrients like Zinc, Vitamin B, Fatty Acids and Protein.
4. Beans
Beans are the perfect source of proteins and vitamins that are very necessary for your hair growth. Eating beans also provide nutritions like biotin, folate and iron.
5. Berries
Eating berries can be very beneficial for your hair growth. Berries are a very good source of antioxidants and vitamins that can repair your hair damage and breakage. Antioxidants can treat your damaged hair follicles and averts harmful molecules.
