Acid reflux is a condition when stomach acid behaves reversely and the esophagus does not work properly. This situation causes you heartburn. People who have acid reflux issues should avoid eating or drinking high sugar, fatty and acidic foods.
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Foods To Avoid in Acid Reflux
Today we will let you know the foods list to avoid if you have acid reflux.
1. Carbonated Beverages
carbonated and soft drinks like cola, beer, and other cold drinks can be bad if you have acid reflux. These drinks contain a high amount of carbon and sugar that slows the digestion process which results in acidity and causes heartburn.
2. Mint and PepperMint
Mint can trigger acidity and reflux so avoid eating mint products like chewing gum, drinks, raw mint, and any other related products.
3. Citrus Foods/Fruits
Citrus foods and fruits are also responsible for acid reflux and heartburn. Fruits like oranges, pineapple, and grapefruit slow down the esophagus sphincter that worsens the acidity.
4. Spicy & Oily Foods
Spicy and oily foods the main reason behind acidity and reflux. Oily foods take more time to digest. Spicy and tangy foods may trigger acidity and heartburn.
5. Dairy Products
Dairy products like Butter, Cheese, High Fat Milk can be a trigger for heartburn and acidity. So avoid eating dairy products if you are suffering from heartburn and acidity.
