Foods To Eat When Constipated
Foods & Nutrition

Foods To Eat When Constipated

Constipation is a common issue these days among people. People can often experience constipation when they are unable to empty their stomachs regularly. There are numerous symptoms of constipation including being unable to empty bowels, cramps, bloating, loss of appetite, upset stomach, hard/dry/lumpy stools occurring. Constipation keeps a negative impact on the digestive system. To get instant relief from constipation, and foods to eat when you have constipation.

Foods To Eat if you are Suffering From Constipation

1. Kiwi

The Juicy Green flesh of the Kiwi helps you to get instant relief in a constipated situation. One medium-sized kiwi contains lots of vitamins, nutrients, and about 2.5 grams of fiber which is good for the intestines. Many kinds of research indicate that Kiwi has to deal with regular bowel movements.

2. Beans

Per cup of Beave serves about 10 grams of fiber, as beans are an essential source of fiber. They are an amalgamation of soluble and insoluble fiber which helps keep working bowel movement. Some of the best beans are Black-eyes peas, baked beans, Pinto beans, Kidney Beans Lima beans, and Garbanzo beans.

3. Popcorn

Popcorn is full of high-fiber that gives relief from constipation. Three-cup filling air-popped contains a total of 100 calories and 3.5 g fiber. Please Note: Avoid Eating Popcorn full of butter because it contains high fat and lots of calories, thus can lead to constipation.

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4. Plums, Apples, and Pears

A pear regulates the digestive system, as it has 5-6 grams of dietary fiber. You can drink pear juice to prevent constipation. While, an apple, plums have 5-gram fiber and 12-gram fiber respectively.

5. Seeds and Nuts

Seeds and Nuts are two food items used for constipation relief. They both are packed with fiber which prevents or treats constipation.

6. Sweet Potatoes

Many doctors and nutritional experts recommend eating sweet potatoes when suffering from constipation. It provides 3.8 grams of fiber which relieves constipation.

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