Ginger and Turmeric both have very rich anti-inflammatory and antiseptic properties which may boost our immune system and fights with infection. Improves digestion, anti-infection, rejuvenates the skin, controls blood sugar level and improves blood pressure these are some other benefits of taking ginger and turmeric.
Turmeric and ginger both are very common use ingredients in the Indian kitchen. But do you know? turmeric and ginger collaboration also has lots of health benefits for skin, hair and immunity system. Today we will describe to you how to make this tea and its plethora of benefits.
- 1 Ginger and Turmeric Tea Nutrition
- 2 How To Make Ginger and Turmeric Tea
- 3 Health Benefits Of Turmeric & Ginger Tea
- 4 Frequently Ask Questions (FAQS)
Ginger and Turmeric Tea Nutrition
This tea considered low-calorie drinks and fewer carbohydrates. All ingredient has different nutrition value and facts like ginger have the gingerol which has anti-inflammatory and anti-nausea benefits.
Turmeric is an antiseptic and also a rich antioxidant food. Curcumin is the most active ingredient in turmeric that is why turmeric is a yellow color. lemon juice and honey are enhanced skin beauty and a very rich source of vitamin C and boost our immune system.
How To Make Ginger and Turmeric Tea
This tea is made with ginger and turmeric fresh roots. This tea is lots of nutrition value and health benefits for all. Turmeric tea is very famous and usual in japan as they believe it averts the health problems and increases your age cycle. This recipe is very simple and easy. Please follow the recipe below.
Serving for 2 Persons
- 2 tbsp – grated ginger
- 1 spoon – grated turmeric root/powder
- 1 tbsp – honey/lemon
- 3 cup – water
- 2 leaves – Tulsi
- 1 spoon – carrom seeds
- Boil the water on low flame and add all ingredients together.
- Boil it for 5-10 minutes on low flame with a cover on it.
- Ginger turmeric tea is ready.
- Filter and serve it hot.
Health Benefits Of Turmeric & Ginger Tea
1. Rejuvenate Our Skin
This tea contains turmeric which has lots of health benefits and nutrition for skin like acne, wrinkle, eczema as well as psoriasis. Ginger also improves our skin health with its anti-bacterial and anti-inflationary compounds which deal with a skin infection and do growth of skin cells.
2. Anti Infection Properties
Ginger and Turmeric also works as an anti-infection remedy and treat infections. Ginger and turmeric also are known as an herbal treatment for fungal infection also.
3. Enhance Immunity System
This tea is a natural home remedy to boost our immunity system Because it has the necessary compounds like vitamins, antibacterial and antiseptic which are very necessary to improve our immunity system.
4. Weight Loss
Ginger & Turmeric tea also use to detoxify our body. Things you require to make this detox is ginger, Turmeric, honey, and lemon. Take 1 glass water and add 1/4 spoon turmeric, ginger powder, 1 spoon lemon water, and honey into it and drink it in the morning.
5. Control Cholesterol
People who suffer from high cholesterol advise drinking 1 cup of Ginger and turmeric tea. It controls your cholesterol level and reduces the chances of a heart attack. Ginger purifies the blood and reduces clots making and blood thickness.
Frequently Ask Questions (FAQS)
What are the benefits of drinking turmeric and ginger tea?
Drinking ginger and turmeric tea have lots of health benefits for skin, hair, and stomach. Some people also use this tea for instant weight loss and skin brightening. Turmeric has the antiseptic and ginger has anti-inflammatory properties in it.
How often should you drink turmeric tea?
You can drink a cup of ginger turmeric tea on a daily basis. Drinking turmeric tea can give you relief in inflammation and septic problems.
Can I mix turmeric with ginger?
Yes, you can mix the turmeric with ginger in vegetables as well as tea. Both of them have good effects on our health.