Hairy Gourd, or also known as fuzzy melon, is a vegetable. It is filled with minerals, vitamins, and other nutrients. This vegetable is grown mostly in India and Indo-China. It is deep green with some small spots on it. These spots have tiny hair and hence the name hairy gourd. The skin is thick, and it has to be peeled off when you are consuming it. The peeled hairy gourd is cut into cubes and cooked. It has a number of health benefits, and that is the reason why it can be included in your daily diet.
Hairy Gourd Health Benefits
Here are some benefits that you can enjoy with hairy gourd.
1. Keeps Blood Sugar Steady
Fiber is very helpful in regulating your blood sugar fluctuations, especially soluble fiber. Soluble fiber has psyllium, bran, and legumes, and this will regulate the sugar absorption from the intestine. That means your sugar levels will not go up and down. So, it is good if you can add hairy gourd to your lunch or breakfast. When the insulin levels are low, then your body will store less fat. You will also be able to maintain your weight with a hairy gourd.
2. Lower Blood Pressure
Another health benefit that you can enjoy with the help of hairy gourd is lower blood pressure. Most of the time, cardiovascular diseases and high blood pressure are due to lower potassium levels in the body. We usually try to maintain low sodium levels so that your blood pressure is low and in control. But you should also take care of the potassium levels in the body. Hairy gourd can help in solving this problem. The hairy gourd has less amount of potassium, but that is enough for the human body.
3. Helps Alcoholics
People who are suffering from alcoholism can find hairy gourd very helpful. It has Vitamin B1 and is good for alcoholics. It helps in improving the mood and solves the problem of alcohol dependency. It is also a good option for those who are having a seasickness problem. It also helps to get rid of certain infections as well.
4. Improves Physical Strength
To improve your physical strength, you can opt for a hairy gourd. It has anti-inflammatory and anti-oxidant properties. It improves muscle strength, especially in older people. It is filled with Vitamin C, and it is very important for the physical strength of the human body.
So, you should start adding hairy gourd to your daily diet if you wish to enjoy all the benefits that it is offering to your body.