The increased amount of sugar in the blood due to failure in transport to cells or tissues leads to raised blood sugar. The term raised blood sugar is casual. To diagnose diabetes, one has to grade it into four distinct groups ranging from mild to life-threatening. Check out our Home Remedies For High Blood Sugar.
People usually take a lot of preventive measures to maintain the blood sugar to normal. Let us do a fact check if the steps & homemade remedies you are following are effective or not.
Follow These Home Remedies For High Blood Sugar can control your Diabetes effectively for a mildly diabetic patient. These home remedies can also help moderately affected patients. Let us look at them one by one:
- 1 1. Drink plenty of water:
- 2 2. Routine exercise:
- 3 3. Cut down the carbs:
- 4 4. High fiber diet:
- 5 5. Keep a check on calories:
- 6 6. Avoid excessive stressing:
- 7 7. Include these minerals in diet:
- 8 8. Have a glucose meter at home:
- 9 9. Consume food with a low glycemic index:
- 10 10. Try these magical ingredients:
1. Drink plenty of water:
Drinking water will not only help diabetics; but, if you are someone who is in the potential risk of landing into a diabetic state, it is the most effective method for you. Drinking more water helps in eliminating excess amounts of sugar in blood via the kidney into the urine. Indian Diet Chart For Diabetes
2. Routine exercise:
You do not need to look for intense exercises. Normal ones like aerobic, easy weightlifting, cycling, and swimming can do a lot.
3. Cut down the carbs:
Cut down the carbs to avoid more swift rise in blood sugar.
4. High fiber diet:
Fiber helps to limit the absorption of sugar from food particles. Therefore, the blood sugar level will be maintained effectively.
5. Keep a check on calories:
Do not consume unwanted and excess calories to please your taste buds. Not controlling the desires of taste buds can prove to be an enemy for your health.
6. Avoid excessive stressing:
The cortisol is a stress hormone that has the potential to increase blood sugar levels.
7. Include these minerals in diet:
Magnesium is the primary mineral required to keep a check on blood sugar levels. It helps to counteract the effect of insulin resistance in the body.
8. Have a glucose meter at home:
Having a glucometer will help you to analyze your blood sugar level and keep a record of it.
9. Consume food with a low glycemic index:
Consuming food with a low glycemic index will help to decrease the blood sugar level. Try consuming food with a GI lower than 70.
10. Try these magical ingredients:
Apple cider vinegar, fenugreek seeds, berberine, and cinnamon extracts are some consumables that help to reduce blood sugar. Try these home remedies to maintain a healthy blood sugar level with minimal medicine requirements. Thank you!