Cold and flu can disturb your personal and professional life. Cold can cause you body pain, fever, stuffy nose, sore throat & nasal congestion.
Cold & Flu Causes
Cold and flu are very common in winter days or whenever the weather changes its cycle. If you are allergic or any breath related health issue then chances are high you will get in touch with cold and flu easily after climate change.
Home Remedies to Treat Cold
Normal cold and flu can be treated by our immune system or natural healing process by our immune system. But if cold and flu exists more than normal days then these home remedies can really help to treat cold and flu. Check the home remedies to treat cold.
1. Get Steam
Steam is a very effective home remedy to treat cold and flu. It can also cure your sore throat and nasal congestion. Steam is the best and natural home remedy to treat phlegm and mucus. Breathe in the steam for 5-10 minutes.
2. Take Veggie Soup
As per the recent study drink, a bowl of hot vegetable soup can cure a cold, flu and can control the movement of neutrophils. Neutrophils are the white cells that help our body from certain types of infections. The vegetable soup contains high nutrition value and rehydrates your body.
3. Gargle With Hot Water
Gargle with hot water can treat your stuffy nose and sore throat. The remedy is so simple just take 1 glass of hot warm water and add 1/2 spoon of salt and do gargle thrice a day for continuous 3 days.
4. Blow Your Stuffy Nose
It is very important to blow your stuffy nose rather than push back into your head. So whenever you have a cold, flu or stuffy nose. It is better to blow your nose and throw the phlegm.