Horse Gram Benefits & Nutrition
Foods & Nutrition

Horse Gram Benefits & Nutrition

Horse gram is a common name used for pulse crops mainly cultivated and consumed in India. Horse gram is full of protein and also carbohydrates. In this article, we will let you know the health benefits & nutrition value of Horse Gram.

1. Cure Respiratory Disease

Horse gram offers the best cure for respiratory health. It also contains bioactive substances such as fiber, phenolic acid, and phytic acid. Horse gram profiles women’s power for curing respiratory diseases of variety. Respiratory diseases are commonly found in the form of bronchitis, throat infection, or the common cold.

2. Anti Inflammatory

Horse gram also has protein inhibitors in plenty and it helps in overcoming the health issues such as obesity, anti-inflammatory, and autoimmune diseases.

3. Helps in Indigestion

Horse gram also helps in indigestion and other stomach-related issues. Regular usage of horse gram will help you to keep away from diarrhea, loose motions, and abnormal bowel movements. It can help in soaking up the excess fluids inside the stomach & intestine during the digestion process.

4. Regulates Bowel Movement

Even it helps during constipation which has mainly caused due to lack of fiber or lack of water intake also due to the lifestyle which has become unhealthy. Making use of horse gram in a regular diet will help in the absorption of water and help in bowel movements.

5. Treats Leucorrhea

Horse gram is also useful in dealing with women’s diseases. Horse gram is very effective in treating leucorrhea – a commonly known disease in women. The soaked horse gram can be boiled and taken with water for 3 days by the women suffering from leucorrhea. Horse gram works effectively and reduces the pain along with the infection and offers complete relief to the patient.

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6. Good For Kidney Stones

Regular consumption of horse grams on a daily basis will certainly help in reducing the issues relating to a kidney stone. Horse gram has antioxidant polyphenols, which work effectively locating and removing the kidney stone successfully. Also read Is Watermelon is good for kidney stones

Useful Tip

While you buy Horse gram from the market, you have to look for the color, size, quality, and freshness of the Horse gram.

Organic Health Fact
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